Hello, I would like to introduce you to yogurt and brown sugar to lose 24 pounds in one month. A cup of yogurt, 2 grams of red tang, stir well, drink before or after meals, two to three times a day, it is very effective and effective. Yogurt can make you lose weight. The constantly moving stomach can rest while adjusting the intestinal environment. Fat is easier to burn after fasting, in order to avoid the feeling of hyperacidity. I read about this method in a magazine. The best thing is that it does not cause diarrhea after drinking, and drinking more yogurt is also very beneficial. It says that you add bamboo salt to yogurt in the morning, add red tang to yogurt at noon, and add red tang to yogurt at night. Yogurt and skimmed milk powder can be used together or you can choose one or the other. I think it is easier to add red pond. Red pond has a diuretic effect. The good bacteria in yogurt can promote intestinal digestion and will not have any side effects on the body. .You can eat three meals normally, and some people have successfully lost 24 pounds, but the specific value still depends on the individual's physical fitness and persistence.