What about tooth inflammation? What about gum bleeding?

There are many reasons for gingival bleeding. The local causes are gingivitis and periodontitis. Dental calculus and plaque around teeth can also cause gingival inflammation. When the gums are inflamed, they will bleed when touched, and some will even bleed automatically. At this time, I suggest that you need to wash your teeth. The following are some oral care measures for netizens: 1, and try to smoke as little as possible except socializing; 2, water is the source of life, especially after meals, you must pay attention to gargle and drink plenty of water during the day; 3, chew dry tea, the landlord can put 2-3 pieces of dry tea in his mouth when he is free, which is very helpful for refreshing his mouth; 4. Usually, you can chew chewing gum, betel nut, orange peel and other accessories rich in vitamin C, and try not to swallow; 5, eat fragrant celery, this herb is most helpful to eliminate the odor in the mouth and stop bleeding gums. If you can't find celery at hand, parsley and mint can also play a refreshing role. In order to achieve better results, these things are recommended to be chewed for a long time or used to make tea; 6, drink yogurt, research shows that drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the chief culprit of oral odor. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can lead to gum disease or dental plaque. Drinking yogurt protects gums and stops bleeding by preventing the production of these bacteria. Special reminder: only pure natural yogurt has such an effect, and sugary yogurt basically doesn't work; 7. Eat more vegetables and fruits rich in cellulose. Eating apples, carrots and celery helps to secrete a lot of saliva. Saliva can remove food residues attached to or stuck in teeth, thus achieving the purpose of caring for the mouth; 8. When brushing your teeth, you can sprinkle a little salt on the toothpaste, which can not only sterilize but also protect your gums and care for oral hygiene; 9, eat more foods rich in vitamin C, oranges, watermelons and other foods containing a lot of vitamin C can make the oral cavity form an environment that is not conducive to the growth of bacteria, thus avoiding bleeding gums. In addition, regular intake of vitamin C is also very useful for the health of gums. However, it should be noted that vitamin C should be taken from pure natural food, not food additives, because additives may cause digestive disorders. 10, the most important thing is to choose a good toothbrush and toothpaste. It is recommended not to use hard bristles for toothbrushes, and you can choose German DuPont soft bristles. Try to choose toothpaste with medical effect. Here I would like to recommend to the landlord what my friends and I are using: the toothbrush can be a "rare magnetic toothbrush" (this is a new brand, developed by Hong Kong Mellon Group, and obtained national and international patents. It is very effective for gum bleeding, oral odor and cigarette stains. I can't tell you everything. Specific landlord can Baidu search rare magnetic toothbrush, the price is not expensive, around 5 yuan), toothpaste can be. Chinese is also good. The landlord chooses for himself. It seems that Meilun Group also has toothpaste with rare magnetic toothbrush, but I haven't found it in the market. Maybe the landlord was lucky and found it. Gum bleeding and bad breath have always been our criticism. I hope the information I provide can help the landlord and friends with sub-healthy oral cavity, and use my knowledge to give you a healthy and fresh oral cavity! Attachment 1: It's also an easy way to teach you to rinse your mouth, because brushing your teeth can't be done anytime and anywhere, but it's much easier to rinse your mouth. You can brush your teeth or at any time. We often say "wash your hands before meals and rinse your mouth after meals". Rinsing your mouth after meals can wash away food residues that have just attached to the tooth surface and have not been fermented by bacteria, thus reducing the chance of dental diseases. At the same time, gargling can prevent bad breath and make your mouth clean and comfortable. The medical book "Zhi Zhi Fang" pointed out: "All summer poison and alcohol poison are often paid between the mouth and teeth, so you can't wash them all the time." A famous doctor in the Western Han Dynasty believed that dental caries were caused by "eating without washing". Chinese medicine advocates gargling after meals and must gargle before going to bed. And stressed that you should rinse your mouth in time after eating sweets. As for what water to rinse your mouth with, of course, the simplest one is white water. However, different ethnic groups also have their own mouthwash habits. For example, Europeans like to gargle with wine because it can prevent bad breath. In ancient China, I like to gargle with tea, because bitter tea contains ingredients that decompose some harmful substances, and there is a small amount of fluorine in tea, which can promote tooth health like fluoride toothpaste. At the same time, tea also has the effects of clearing away heat and toxic materials, transforming putrefaction and generating new life. Sometimes inflammation of the mouth or throat can cause redness and pain. At this time, using light tea, soda water or salt water in the mouth and gargling repeatedly can shorten the recovery time and play an auxiliary role in the treatment of pharyngeal inflammation. And medicinal mouthwash. All previous medical books recommended to use traditional Chinese medicine to rinse your mouth with water. The medicines used include Flos Lonicerae, Flos Chrysanthemi Indici, Herba Taraxaci, Herba Eupatorii, Herba Elsholtzia, Herba Menthae, etc. It not only keeps the mouth clean, but also has the function of smelling the mouth and removing filth. For patients with dental diseases or oral mucosal diseases, you can also gargle with Sanhuang water or Ophiopogon japonicus water after meals or orally. So how to rinse your mouth correctly? We can see some people gargle with water in their mouths, shake their heads, and let mouthwash wash their teeth in their mouths with the help of head movements. This washing effect is far from enough. Now let's introduce the correct method of gargling. Put mouthwash in your mouth, bite your back teeth tightly, and use the muscle movement of your lips and cheeks to make mouthwash pass through your teeth, so as to achieve the effect of mouthwash. By the way, the toothpaste used when brushing your teeth is harmless to the human body, and it doesn't matter if you swallow it occasionally when brushing your teeth. However, if you swallow toothpaste for a long time, especially toothpaste containing sweeteners, some children like to lick it, which will do harm to your health. There have also been cases of diseases caused by swallowing toothpaste for a long time in medicine. Generally, gargling is harmless to health, and it is also an excellent health care method for children who have no habit of brushing their teeth. Appendix 2: How to choose a toothbrush: Toothbrush is the main tool for people to maintain oral hygiene. There are many kinds and brands of toothbrushes on the market. What kind of toothbrush is suitable? This should be considered from the following aspects: (1) the size of the toothbrush head: according to the regulations of the American Dental Association, the length of the toothbrush head should be 2.5 ~ 3 cm, the width should be 0.8 ~ 1 cm, there are 2 ~ 4 rows of bristles, each row has 5 ~ 12 bundles of bristles, and the front end of the toothbrush head should be round and blunt. These regulations can be used for reference when people choose toothbrushes. (2) Hardness of bristles: generally divided into three types: soft, medium and hard. Usually, a toothbrush with a neutral hardness is more suitable. You can press the bristles with your fingers when you buy a toothbrush. If your fingers are numb, it means you are pushing too hard. Don't choose directly. At present, the bristles of toothbrushes on the market are mostly nylon bristles. The elasticity, uniformity and hardness of nylon bristles are better than those of pig hair toothbrush, which is more conducive to oral health care. (3) Angle between brush head and handle: There are two kinds of toothbrushes on the market: linear and angular. The straight type is more powerful when used, and the angled toothbrush has a better cleaning effect on the back teeth. The appropriate angle is 17 ~ 20 degrees. (4) Top of bristles: The top of each bristle should be round and blunt, and there should be no acute angle. You can touch it with your hands when you buy it. (5) Special toothbrush: The gums of patients with periodontal disease or the elderly are atrophied and the gaps between teeth are enlarged. In addition to general toothbrushes, interdental toothbrushes should be used. The bristles of this toothbrush are tapered, long and so on. , which can be used selectively. There is also a toothbrush with only two rows of bristles, which is used to massage gums. The concave toothbrush with the outer two rows of bristles longer than the middle two rows of bristles is special for orthodontists. This toothbrush can not only clean the tooth surface, but also clean the food residue on the appliance. For people who have difficulty in moving their hands and feet (such as stroke patients), they can choose electric toothbrushes and light ionization toothbrushes. Attachment 3: How to brush your teeth: The correct way to use the toothbrush is: (1) Wash the toothbrush thoroughly after each use, throw away water as much as possible, put the toothbrush head up in the mouthwash cup, or put it in a ventilated and sunny place to dry and disinfect. (2) If possible, you can buy two or three toothbrushes for rotation at the same time, which can prolong the drying time of toothbrushes. This is especially important for patients with gingivitis and periodontitis. In addition, rotation can also maintain the elasticity of toothbrush bristles. (3) Old toothbrushes whose bristles are scattered or curled and lose elasticity must be replaced in time, otherwise it will be bad for teeth and gums. (4) Children living in groups should concentrate on thoroughly cleaning and disinfecting toothbrushes once a week. (5) Toothbrushes cannot be shared to prevent diseases from infecting each other.