Basic points for attention in extreme skiing. In life, some people like to take part in some extreme sports, such as skiing, rock climbing and bungee jumping. These extreme sports can make people relax, but they also mean danger. The following is an introduction to the basic precautions of extreme skiing, hoping to help everyone!
Basic precautions for extreme skiing 1 Skiing can be divided into single board and double board. Generally speaking, there are several safety precautions that you must know when you learn skiing for the first time.
1. Ski resorts are generally divided into practice trails, elementary trails, intermediate trails, advanced trails, cross-country trails and cat jumping trails. It is necessary for skiers to choose the corresponding slide according to their skiing level.
After arriving at the ski resort, please strictly abide by the relevant safety management regulations of the ski resort according to the distribution location of facilities. Pay attention to the opening hours of the ropeway, and don't sit when no one is watching.
2. When you start skiing, you should pay attention to step by step and do what you can. I suggest you find a ski instructor for primary technical guidance. You can systematically learn the basic skills of skiing from the instructor, and then experience the new feeling brought by real skiing in ski resorts with different difficulties. If you don't reach a certain level, don't go skiing in a ski resort with technical requirements without authorization to avoid accidents.
3. Beginners should keep a certain distance from others when skiing to avoid collision. When there are many people, you should control the speed, not too fast or too hard.
Skiing is a complicated sport. Before skiing, you should exercise your body and do some simple preparatory activities.
Warm-up exercises should be carried out after changing equipment, such as changing snow clothes and snow boots. Every joint should be active, from head to toe, so as to sweat slightly. Don't just move your legs and feet, or go skating twice in junior high school to try to warm up. Because a tiny movement may strain the cold ligaments, tendons and muscles, only by stretching on the flat ground can we better move ourselves and get warm.
5. The first skater will consider the basic question, whether I skate double board or single board; Personally, I think skiing is actually exercising my control in all aspects.
Some people like to keep looking for new control power that is out of control, while others like to improve control power step by step, but the risk factors are different in different ways. If you don't want to take skiing as a career, you might as well consider a learning method with low risk factor and choose a step-by-step learning method to master skiing skills, which is what most of us now call happy skiing.
The other is competitive skiing and extreme skiing, which are personal hobbies and are not recommended here.
6. Do single boards and double boards need 10 minutes to adjust their skiing equipment after they get the boards, which can make their skiing more comfortable and safe at the same time. Novice double board should not adjust the din value of the fixer too much, it will fall off in time when falling. Veneer should adjust the angle and spacing of fixer properly to see if the bottom of fastener plate is damaged.
7. Double-board snow boots must be fastened. I have seen leg fractures in Zhangjiakou Wanlong Snow Resort because I didn't fasten them properly.
8. Novices should not wear wristbands on their wrists. When they fall, they would rather throw the stick out than get hurt. Crutches are not used for acceleration and deceleration, so it is best not to use crutches when sliding, otherwise the center of gravity will often be pushed back or crutches will get stuck on the board and wrestle. For beginners, a walking stick is just a tool for walking on the ground.
9, wrestling, skiing first is wrestling. Wrestling is also very skillful. There is a slope on the snowy road. If you lose your balance or overspeed, don't struggle excessively. You'd better take the initiative to fall, such as slowing down, lowering your center of gravity and landing on your hips.
10, don't put mobile phones, walkie-talkies and other hard objects in your chest pocket. When wrestling, if you can control it, you may use your hips or thighs. If you suddenly fall, you are often lying in front or behind. It is best not to put hard objects on your chest or back, which is easy to get hurt. Some people think that it is difficult for the double board to fall forward, but it will definitely happen, and from my experience, it is usually a sudden fall, and it is the kind that falls directly to the ground, and the fallen teeth are almost flying out. It is very dangerous to have a cell phone or walkie-talkie in your chest pocket.
1 1. Try not to stay on the snowy road. When you stay, you must always pay attention to the people rushing down the snowy road. When crossing the snow trail, be sure to see that no one is coming down above the snow trail, especially not on steep slopes, under steep slopes or in pits (which will affect the sight of people above the snow trail). If you fall down in these places, you must get up as soon as possible and go to the side. Don't worry. The person who rushes down from above can't see you at all until he reaches the top of the slope, so when he sees you, he may not be able to hide.
12, try not to stay on the snowy road, especially on the middle and advanced roads. It's best to stay on both sides of the snowy road. It is important to face the mountain and always pay attention to those who slide on it.
13, control your attention, keep your attention at all times, don't slip away or focus too much on something, and have a certain judgment on the distance between the surroundings and the front. The danger comes not only from your feet.
14. What if someone rushes towards you? First of all, don't panic, or you will definitely hit it. Secondly, quickly judge the opponent's route and move in the opposite direction or relatively above. In addition, if you really can't avoid it, you can take the initiative to sit or lie on it, and don't touch it directly to avoid serious injury. I also heard that someone jumped directly and let the other side pass under the board. If he can do this physically, he can also consider it. The key is not to put yourself in an unsafe place at will. If you need to stay on the snowy road, you must be close to the protective nets on both sides, increase the safety factor, and try to face the mountain.
15. After a fall, if you are conscious and move freely, you should first pay attention to reminding or avoiding skiers who have anchored above. If you are conscious, but slightly injured, you should move yourself to a relatively safe position on the snowy road, and then suggest going directly to the infirmary for basic examination and treatment, and you can continue skiing after confirming that there is no problem. Instead of continuing skiing immediately, the so-called "minor injuries can't get off the line of fire", because sometimes the pain doesn't appear immediately and it is easy to have illusions.
16. If you are conscious after falling, but you feel seriously injured, do not stand up or move easily. Ask nearby snow friends to help you set the position of the pole above your head as an X-shaped warning, and then ask someone to call the patrol or SOS for help. Tickets for Luanchuan Ski Resort in Funiu Mountain include ski insurance. In case of skiing injury, please show your tickets to the ski resort for immediate treatment.
Basic notes for extreme skiing 2 1. Warm up and keep fit.
Warm-up exercise before skiing is very important. If you don't warm up, it may cause injury and bad stimulation to muscles, ligaments, heart and respiratory system. And not warming up will also affect the state of study and practice, so be sure to remember to warm up before skiing.
2, check the equipment, wear protective equipment.
Be sure to check whether your equipment and protective gear are in good condition before skiing. Are the anchor screws tightened? Do these shoes fit? When you think there's something wrong with skiing equipment, you should stop and check it, and don't take any risks.
It must be said that you don't have to wear knee pads to protect your hips, but you must wear a helmet, because the helmet saves your life. Even if you fall, it will greatly reduce the chance of injury.
3. Step by step, choose the right snow trail.
When skiing, you should choose a suitable ski trail according to your own level. Never overestimate your level, act rashly, and step by step. Novices should not impulsively challenge difficult movements to avoid accidents. It's best to find a skilled coach to guide them.
Pay attention to safety and be careful of being hit.
Stop at the edge of the snow trail during rest, don't stop under steep slopes or in the middle of the snow trail, and pay attention to skiers who slide down from it. If the current snow trail is narrow, avoid parking.
5, keep the distance, beware of collision.
Skiing is not afraid of falling, but of hitting. When skiing, be sure to keep a safe distance from other skiers. You would rather fall than collide. Otherwise, you may accidentally hit someone, hit a tree or block the net, resulting in contusion, fracture and even casualties.
6. Learn to fall and avoid injury.
If you fall out of control during taxiing, you should quickly lower your center of gravity and sit back in place, and don't struggle at will. Under normal circumstances, you can raise your arm, bend over and let it slide down. Avoid bowing your head and absolutely avoid rolling.
Matters needing attention
Alcoholics, people with high blood pressure, heart disease, pregnant women, epilepsy and other serious diseases, as well as people who are not suitable for extreme sports, please do not participate in skiing! And it is forbidden to drag by cable car!