1. What to eat in spring to enhance immunity
1. Whole grains
Eating a bowl of whole grains every day in spring is not only good for the body, but also has beauty benefits The effect can maintain the elasticity of the skin and delay aging. You can eat more grain rice, multi-grain bread and whole wheat foods, which can enhance metabolism and regulate the human immune system.
2. Propolis
Propolis can improve the ability of human macrophages to phagocytose viruses and bacteria, and keep the body's immune system in the best state of dynamic balance. It is called "natural immunity" Enhancer".
3. Mushrooms
Mushrooms can promote white blood cells to fight infection. Mushrooms have long been used as a food to boost immunity. Now, researchers have found a reason to do so: Eating mushrooms boosts the production and activity of white blood cells, making them more defensive.
4. Garlic
Allicin fights infections and bacteria. Experimental results by British researchers show that eating garlic can reduce the chance of catching a cold by 2/3. It is also the best ingredient to protect the normal functions of the liver and cardiovascular system, regulate blood sugar, lower blood lipids, and prevent arteriosclerosis. People who chew garlic regularly will also have a greatly reduced chance of colon cancer and gastric cancer. Therefore, it is recommended to eat two cloves of garlic raw every day. It is best to chop it into pieces and use it as an ingredient. Add some minced garlic when cooking dishes.
5. Tomatoes
Tomatoes contain many antioxidant factors, such as lycopene, carotene, vitamins E and C. These substances can improve the body's immunity. Experiments have shown that when people consume tomato juice for two consecutive weeks, lycopene in the body will increase significantly, and the immune function of T lymphocytes will be enhanced.
6. Yam
Yam is sweet in taste and can nourish the spleen, thereby assisting the growth of liver qi. At the same time, regular consumption of yam can prevent the recurrence of gastritis and gastric ulcer; improve immunity and reduce the incidence of infectious diseases such as influenza, so it is suitable for consumption in spring when the temperature changes greatly.
Contraindications: Yams have astringent properties and should not be consumed by those with dry stools.
7. Ginger
Ginger has pungent taste and warm nature. Moderate intake will dilate blood vessels and accelerate blood circulation. Therefore, it can take away excess heat from the body, and can also take out the cold and moisture from the body.