What are the benefits of eating bananas?

1. Anti-anemia: bananas rich in iron can stimulate the production of hemoglobin in the blood and help prevent anemia. 2. Lowering blood pressure: Banana is a fruit with high potassium and low salt, which can effectively reduce high blood pressure and prevent diabetes and heart disease. 3. Prevention of dementia: Studies have found that eating bananas can improve brain power, learning ability, alertness and prevent Alzheimer's disease. 4. Anti-constipation: Bananas contain a lot of water-soluble fiber, which can maintain intestinal health. Sticking to eating a banana before going to bed at night can effectively relieve habitual constipation. 5. Anti-depression: Studies have found that the rich chrome acid and vitamin B6 in bananas can promote the production of serotonin in the human body, so the mood is relaxed, the feeling is more pleasant, and the symptoms of depression are alleviated or eliminated. 6. hangover: honey banana milkshake can relieve the stomach and replenish water and blood sugar, so it can effectively hangover. A drinker can eat a banana before drinking. 7. Anti-heartburn: Bananas have a natural antacid effect, and eating bananas relieves heartburn. 8. Anti-mosquito: Rubbing mosquito bites with the inside of banana peel can reduce swelling and irritation. 9. Relieve stress: B vitamins rich in bananas help calm the nervous system. Eating a banana and other carbohydrates every two hours helps to control blood sugar and avoid stress overeating. 10. Treatment of ulcer: Banana is soft and smooth, which helps to neutralize gastric acid and prevent ulcer. 1 1. Prevention of stroke: A banana contains 400 mg of potassium, and eating bananas regularly can reduce the risk of stroke death by 40%.