The reason why hands will crack in winter is because in winter, the temperature gradually drops, and the secretion of sebaceous glands also decreases. In addition, cold air often invades in winter, and the heat and oil in the hands will soon evaporate. Therefore, when winter comes, many people will feel that their hands are very dry, uncomfortable, and even cracked and bleeding.
Method 1 to prevent hand cracks in winter: Treat your hands well. There is a saying that hands are the second face of a person. Don’t ignore your hands. It will only cause cracks when your hands are already cracked. Notice. Cracked hands are also caused by improper maintenance in daily life, so you must pay attention to their maintenance in daily life. 61 Avoid using highly alkaline detergents when washing your hands. Especially when washing your hands in winter, you should pay more attention to this point. You should choose a non-irritating neutral hand sanitizer, preferably containing moisturizing skin care ingredients such as vitamin B5, vitamin E, and aloe vera. 61 Both men and women should develop a good habit of applying skin care products immediately after washing their hands. After washing your hands, do not allow them to air dry naturally. It is best to wipe your hands with a clean, soft towel. When the skin is still wet, apply vitamin E or petroleum jelly-based ointment to lock the moisture in the skin in time. Don’t think that skin care products are only for women, and cracked hands cannot be a women’s patent. Therefore, men should also do a good job in skin care. 61 Hygiene is important, but it is best not to wash your hands too frequently. Excessive washing will completely remove the oil normally secreted from the skin surface, causing dryness and cracking of the skin. 61 The water temperature for hand washing should not be too high. The optimal water temperature should be between 20℃-25℃. People who have cracked hands should never use hot water to scald them. This will not only be detrimental to the healing of the crack, but will actually make the condition worse.
Method 2 to prevent cracked hands in winter: Protect yourself from the cold. The cold and dryness in winter are the main causes of cracked hands. Therefore, you must do a good job in protecting yourself from the cold and keeping warm. Pay special attention to keeping your hands warm. You should use warm water when washing your hands. Do not rinse directly with cold water. This is not conducive to the care of your hands. If you are in the colder north, it is best to carry gloves with you and wear them frequently. In the cold winter, you can rub your hands together to promote blood circulation.
Method Three to Prevent Hand Cracks in Winter: Wear Gloves to Work In our daily lives, we inevitably come into contact with some chemicals, and these chemicals have a strong irritating effect on the skin, which also causes hand cracks. reason. Especially for women who are engaged in housework, when washing dishes and washing clothes, detergents with high chemical composition and high alkalinity can cause great harm to their hands. Furthermore, due to frequent contact with water and long-term immersion in water, the cuticles of your hands can easily lose oil and cause cracks after drying. If you wear latex gloves to isolate the attack of these chemicals, your hands will not be so prone to cracks. For men who work outdoors, especially those who come into contact with chemicals such as paint, they must wear gloves when working, avoid direct contact with items that irritate the skin, and do not use gasoline or kerosene to clean the grease on their hands. . Otherwise, it will damage the cuticle of the skin and cause cracks on the hands.
Method 4 to prevent cracked hands in winter: Increase nutrition. Our daily nutrition is obtained from diet. Once a person has sufficient nutrition, some diseases will naturally stay away from you. Therefore, nutrition must be strengthened. Especially for people with hand clefts, they can eat more foods containing vitamin A, such as carrots, beans, green leafy vegetables, fish, liver, milk, etc. Eat more fruits and vegetables, because vitamin A can promote epithelial growth, protect the skin, and prevent The role of chapped skin is very effective in preventing and treating hand clefts. You should also eat more fatty and sugary foods, which can increase the secretion of sebaceous glands, reduce dry skin, and also reduce the occurrence of hand clefts.