First, prepare suitable load-bearing sandbags and leggings. Load-bearing sandbags should be selected according to your training objectives and personal abilities. Leggings should be made of strong and durable materials, which can tightly fix sandbags on the legs.
Before you start leggings, make sure your legs are relaxed and there is no feeling of tension or strain. At the same time, make sure there are no open wounds or diseases in your legs.
First, put the leggings through the ring grip of the load-bearing sandbag. Make sure that the leggings pass evenly through both sides of the ring grip.
Hold one ring of the sandbag above the thigh and the other ring below the calf. Make sure that the sandbags stick to the legs smoothly without looseness or gaps.
Along your leg, through the leggings around the sandbags. You can start at the top and then continue to bypass the bottom. Make sure that every time you bypass the leggings, the leggings can fit your legs tightly without loosening or shifting.
After bypassing the sandbag, pass the end of the leggings through a small hole in the ring grip and tie them tightly. This can ensure that the leggings are firmly fixed on the sandbag and will not come loose.
Repeat the above steps and wrap the leggings around the other side of the sandbag. Ensure that when bypassing sandbags, the leggings are always firmly fixed on the legs and will not be loose or displaced.
When you have finished all the leggings, carefully check the tightness and position of the leggings. Make sure that the sandbags are firmly attached to your legs without any looseness or gaps.
After the leggings are finished, you can carry out weight-bearing sandbag training. Make sure the movements are accurate and steady during training, and avoid overexertion or incorrect posture. If you feel any discomfort or pain, stop training immediately and consult a professional.
The correct binding method of leggings is very important for the safety and effectiveness of load-bearing sandbag training. Through the correct leggings, you can better exercise lower limb muscles and improve strength and stability. Remember, you must choose the appropriate load and training intensity according to your personal abilities and goals.