Men's regular pelvic floor muscle exercise has the benefits of enhancing support for abdominal organs, strengthening control of urinary and fecal excretion, and enhancing sexual function
1. Enhanced support for abdominal organs: The pelvic floor muscles innervated by the sacral nerve roots 2, 3, and 4 include the levator ani and ischiococcygeus muscles. The levator ani muscle, composed of the pubococcygeus and iliococcygeus muscles, and the ischiococcygeus muscle form a muscle diaphragm that supports the pelvic viscera to resist pelvic visceral sagging caused by increased intra-abdominal pressure. Regular exercise of the pelvic floor muscles can help enhance the control effect of the above-mentioned sacral nerves on the muscle diaphragm, thus enhancing the support of the abdominal organs.
2. Strengthen the control of feces and feces excretion: The mechanism of male urination consists of the voluntary striated muscle fibers of the horseshoe-shaped external urethral sphincter, the involuntary smooth muscle fibers of the internal urethral sphincter at the bladder neck, and the surrounding pelvic floor muscles* **Same as completed. When intra-abdominal pressure increases, the slow-twitch fibers that make up the pelvic floor muscles and external urethral sphincter play a maintenance role, while the fast-twitch fibers can increase the closing pressure of the urethra and completely empty the urine through reflex action. The puborectalis muscle, part of the pubococcygeus muscle, assists in maintaining defecation continence by maintaining the anorectal angle. Exercising the pelvic floor muscles can strengthen the control effect of slow-twitch fibers and fast-twitch fibers on urination, and strengthen the control of the puborectalis muscles on fecal discharge.
3. Strengthen sexual function: The pelvic floor muscles include the ischiocavernosus muscle and the bulbocavernosus muscle. The contraction of the ischiocavernosus muscle can increase the pressure in the cavernous body and cause the penis to become erect, and the bulbocavernosus muscle has rhythm. The contractions push the semen down into the urethra and cause ejaculation. Exercise of the pelvic floor muscles can enhance the control of the two groups of muscles, thereby enhancing the hardness of the penis, increasing the time of ejaculation, and ultimately enhancing male sexual function.
Whether it is actively exercising the pelvic floor muscles or passively stimulating the pelvic floor muscles, they are basically the same, let the pelvic floor muscles move. You can combine techniques or download time exercises on your mobile phone to perform restorative exercises!