The reasons are as follows:
□ 9-11 pm is the time for the immune system (lymph) to detoxify, and you should be quiet or listen to music during this time. If at this time, mothers are still in an anxious state, such as washing dishes and staring at their children's homework, which is not good for health.
□ At 11: p.m. to 1: a.m., liver detoxification should be carried out while sleeping.
□ 1-3 am, the same is true for gallbladder detoxification.
□ At 3-5 am, the lungs are detoxified, which is why people who cough most violently during this time; Because the detoxification action has reached the lung meridian, cough medicine should not be used to avoid inhibiting the elimination of waste products.
□ at 5-7 am, you should go to the toilet to defecate when detoxifying the large intestine.
□ At 7-9 am, when the small intestine absorbs a lot of nutrients, breakfast should be eaten.
It is better for the sick to eat early, before 6: 3, and before 7: 3 for the health-preserving.
Those who don't eat breakfast should change their habits, even if it is delayed until 9 or 1 o'clock, it is better than not eating at all.
Sleeping late and getting up late confuse the whole detoxification process;
In addition, the period from midnight to 4 am is the period of spinal hematopoiesis, so you must sleep deeply and should not stay up late.
The human body structure is precise and orderly, and all organs of the internal organs are maintained and rested automatically and accurately, so that the health can be protected according to this clock.