Xiaohong (pseudonym)' s father is a soldier. After leaving the army, he and his mother opened a restaurant in their hometown. Business is also very good, and the atmosphere at home has always been very good and lively.
But recently, I don't know what happened. My father became very sensitive. He often loses his temper because of his mother or Xiaohong's words. Once, even because of Xiaohong's words, my father slammed the door and hid at the stairs.
Xiao Hong is very helpless when she treats her father's change. He went to the internet to look up relevant information. It turns out that his father has entered menopause. He doesn't understand that men also have menopause.
Men often tease women with menopause, but actually menopause is not a woman's patent, and men also have menopause.
After men enter the age of 45-55, all organs of the body are aging, the weight of testicles begins to decrease and atrophy, the secretion of testosterone and other hormones will also decrease, and the pituitary gonadotropin will also change, which will reduce the male hormone secreted by the adrenal cortex. Therefore, men of this age group are prone to menopausal symptoms with different weights.
In fact, male menopause is a very common phenomenon, and many men spend it unconsciously.
According to statistics, among men aged 40-70, nearly 40% will have clinical symptoms of menopause, which is also called delayed hypogonadism in medicine. It generally occurs in the age group of 40-55, and the peak age is 50-65.
Women will have a series of symptoms in menopause, so will men, and menopause will also have related symptoms.
For example, Xiaohong's father is sensitive and suspicious because of a little thing. Male menopause is usually accompanied by many mental and psychological changes, and even affects the relationship with family and colleagues. At this time, they are sensitive, suspicious and impatient, and they are prone to lose their temper at the slightest sign. There will also be depression, depression, decreased memory and concentration, lack of interest in the surrounding things, unstable sleep, easy insomnia, frequent fear or anxiety, loneliness, and some trivial things that are easy to entangle in life.
Secondly, entering menopause often represents the beginning of aging, and the various functions of the body are not as good as before, and it is easy to get tired. Men will feel that their athletic ability is reduced. You will feel sore back and weak legs if you move a little. For example, climbing mountains, walking and lifting heavy objects are more laborious than before, and I feel very tired and don't want to move.
In addition, sexual function declines. It is found that the sexual pleasure of men will change obviously after 40 years old, and there will be symptoms such as decreased frequency of sexual life and decreased sexual ability.
In addition, menopause is the turning point of male body from prosperity to decline, and the body is easily entangled in various problems. Moreover, some men will obviously get older, gain weight, start to relax their muscles and skin, and various organs of the body are prone to organic diseases, such as coronary heart disease, hypertension and malignant tumors. These are all easy to happen in this age group.
Although the incidence of male menopause is high, not every man will have menopause. Generally speaking, there are six kinds of men who are most prone to menopause:
When a man reaches a certain age, if there are menopausal symptoms, don't worry too much. He can help himself through this stage in four ways.
? Correct understanding of menopause
We should correctly understand menopause, because human aging is an inevitable process. As long as we deal with it correctly, aging does not necessarily mean pain and disease. We can relieve menopausal symptoms by diverting attention and empathy, learn to comfort ourselves, talk to family and friends more, and release emotions appropriately.
? Suitable husband and wife life.
Most men will lose their ability after menopause and refuse to live together. In fact, keeping a moderate sex life is good for your health.
? Stick to exercise
A study in Japan found that people who do mental work and seldom exercise are more likely to have menopausal symptoms. Insist on proper exercise every day, which is helpful to health. When exercising, we should pay attention to what we can do and step by step.
? Diet regulation
Reduce the intake of foods with high sugar content, eat more foods rich in calcium, protein and vitamins, pay attention to scientific and reasonable nutrition, and eat some foods that help to improve cardiovascular and nervous system diseases, such as walnuts, longan, mulberries and jujubes. In addition, don't smoke and drink, because nicotine and alcohol will have a bad influence on the central nervous system.
Although men may have menopause at a certain age, as long as they face it correctly and learn to recuperate, they can survive menopause smoothly.
References:
Zhang Hongjun. Interpretation of male menopause [J]. Reading is beneficial (seeking medical advice), 20 17.
[2] Zhang Bin. Male menopausal symptoms are really scary. See what experts say [J]. China medical care, 20 18
[3] Ren Ming. Menopause also needs care. Jiangsu medical care, 20 16:45.
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