Because of its high temperature environment, high temperature yoga can achieve faster and better results than normal temperature yoga, such as stimulating the lymphatic system, detoxifying and quickly eliminating fat; Enhance cardiopulmonary function, promote blood circulation and metabolism; Make muscles strong and exercise flexibility.
Anyone can practice yoga, including children and pregnant women. I also practiced yoga when I was pregnant until the baby was born. Many people abroad have been practicing yoga since primary school, so their bodies are very flexible. If you have physical problems, you can also practice some simple yoga moves.
We don't encourage students to practice yoga to treat diseases. We will first advise them to see a doctor. We don't recommend people with long-term illness, heart disease, high blood pressure and pregnancy to practice high-temperature yoga. They'd better practice some relaxing and gentle movements at room temperature.
Many people think that only those who have the basis of yoga training and rich theoretical knowledge can become high-temperature yoga practitioners. Of course, having yoga practice experience and theoretical knowledge of yoga is a fortune for a practitioner, because experience can make practitioners enter the realm of unification of meditation and body movements more quickly, and it is easier to master various technical movements, thus improving the training effect. However, high-temperature yoga is not the patent of experienced yoga practitioners, but it is especially suitable for practitioners who enter the yoga room for the first time.
This is because: at the high-temperature yoga practice temperature of 38~40 degrees Celsius, the functional basis of human body is in an exciting state, and the physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, increased secretion of lubricating fluid at human joints, and so on. At this point, the human body can quickly enter the formal training state. Carrying out yoga training in such an environment can greatly reduce the chances of yoga practitioners being injured when doing actions. An important reason why many beginners finally give up yoga training is that they are injured in practice. The precursor of pain is often that a certain part of the body feels too nervous, and the special atmosphere of high-temperature yoga can first eliminate this tension, so that beginners can achieve the state of meditation and body integration without the risk of injury.