If calcium is lacking, teeth will loosen and form dental caries. Vitamin D promotes the absorption function of calcium and phosphorus, and vitamin A increases the antibacterial effect of gingival mucosa, so we must pay attention to ensuring the supply from the diet. In addition, fluoride is very important for dental health, and if it is lacking, it will easily lead to tooth decay.
What kind of food can prevent tooth decay?
These foods with high phosphorus content include fish, rice, lentils, peas and broad beans. Phosphoric acid forms a buffer system to prevent excessive acidification of the mouth. Children should eat more foods rich in calcium, such as beans, bean products, vegetables, fish and shrimp, so as to provide enough minerals and vitamins for the normal development of teeth.
Milk and dairy products contain a lot of calcium, which can inhibit the acid production of bacteria and prevent the dissolution of calcium and phosphorus compounds in teeth. In addition, milk contains immunoglobulin and enzyme, which can inhibit the growth of bacteria.
Foods containing more fluorine include fish, shrimp, kelp, jellyfish, tea and mineral water, and many insoluble dentin forms fluorine and phosphorus compounds in fluorapatite, thus preventing acid bacteria from eroding teeth.
Should eat, but more food with fine cooking and processing, because it contains more fat-soluble vitamins and minerals. Chewing gum can stimulate saliva secretion and help digestion, but it also has the effect of scrubbing teeth. Should be less refined food and too small food processing (such as plums, chocolate, soft drinks, candy, cakes, biscuits and so on. ).
Fruits, such as apples and pears. , play the role of mechanical brushing teeth, eat bacteria on the tooth surface, wipe, adhesion. In addition, pectin in fruit also has the function of inhibiting bacteria. Vegetables contain a variety of trace elements and a lot of vitamin C, and are also very important anti-caries nutrients. Clean tooth surfaces can reduce food adhesion and plaque formation through mechanical friction and plant fibers that stimulate saliva secretion. Adding vegetable oil can form a hydrophobic layer on the surface of teeth to protect teeth from dissolved dentin.
Oral care mainly includes personal care, occupational health and social care. Professional nursing, brushing teeth and gargling can't remove tartar from teeth. Dental calculus is the main cause, causing gingivitis, which needs to be removed by doctors who need to expand dental calculus. In addition, dental plaque is the main cause of dental caries and periodontal disease, so it is necessary to wash teeth to remove dental plaque. Generally, it is advisable to wash your teeth once every 6 months to a year.
1 Total: 45-degree brush method
Brushing your teeth in the right way is particularly important to prevent dental diseases. Oral care experts recommend taking it after meals and brushing your teeth for 2-3 minutes every day. Every time you brush, you have to reach it.
* The diagonal angle of tooth surface of toothbrush bristles with correct brushing angle and action is 45 degrees. Apply slight pressure on the joint of teeth and gums, and gently rotate a small arc to brush the teeth in the row down from the gums, and the teeth in the lower row down from the gums.
Remember to clean the inside and outside of the teeth, brush the inside of the front teeth, use the low-toothed bristles on the inside and outside, and clean the teeth with the force of erecting the toothbrush.
* Brush the occlusal surface of the teeth moderately, brush the occlusal surface of the teeth in the front and back direction, go deep into the bristles of wisdom teeth, and clean the parts that are difficult to brush.
2 meter: automatic brush is more fun.
Compared with ordinary manual toothbrushes, electric toothbrushes can completely remove 38% of dental plaque. At the same time, the electric toothbrush, which rotates at a high speed and produces slight vibration, can not only promote the blood circulation of the oral cavity, but also have a good massage effect, which is beneficial to the health care of gingival tissue and teeth and protect gums. Whitening and electric toothbrush can effectively reduce the original color, tooth stains caused by tea, coffee and bad oral conditions, and restore teeth.
Total: The softer the toothpaste, the better.
When choosing toothpaste, we should focus on two points: fluoride and toothpaste containing fluoxetine formula, because long-term use can effectively prevent tooth decay, the choice of abrasive materials for toothpaste and the abrasion of enamel of coarse molars. Long-term use of toothpaste containing coarse abrasive is not good for teeth.
In general, toothpaste paste has a frozen, smooth and delicate texture, and enamel is usually worn less with high-grade silicon abrasive. It can also be one of the more delicate abrasives with 5-6 scratches and no scratches in different toothpaste refresh CD boxes. Toothpaste can also be put in the mouth, which feels rough. Rinse your mouth several times to remove it. Most of them contain abrasives and are not recommended.
Fourth: Down with Sensitivity
One of the best ways to prevent gum sensitivity will undoubtedly choose the anti-allergic effect of toothpaste. Dengkang Lengsuanling Toothpaste, unique and special, strengthens the protection of teeth, prevents sensitive formulas, and is not afraid of making teeth hot, cold, sweet and sour.
The fifth measure: use mouthwash.
Do you need to gargle and brush your teeth with mouthwash? The answer is yes. Because it can be a whole, comprehensive, and finally clean your mouth. When using mouthwash, you should stay in your mouth for at least 30 seconds, then rinse it up and down.
Seventh: Pay attention to the sound.
85% of bad breath is produced by anaerobic sulfur, which usually lives under the surface of throat and tongue. If you have the following four situations, you must make an appointment with a dentist as soon as possible:
* The tongue coating is thickened, the face is white and astringent, the mouth is sour or metallic, or a large amount of sinus secretions flow back to the throat with the concentration of saliva.
8 Count: Eliminate Sound Step 3 Songs
Step 1: Scrape Step 2: Brush Step 3: Rinse.
BR/>； OrOfresh tongue scraper has a specially designed soft rubber scraper, which can protect the internal tissues of the mouth and avoid discomfort. Professional treatment makes it easy to clean the root of the tongue.
Oxyfresh toothpaste contains volatile sulfur compound chlorine dioxide oxidation, which can eliminate bad breath, gently remove stains and not destroy dental plaque on the tooth surface.
Oxyfresh is an alcohol-free mouthwash. The patented zinc fortified formula can effectively reduce the accumulation of dental plaque and tartar and eliminate bad breath.
Always: a good toothbrush that doesn't hurt the skin.
The choice of tooth cleaning toothbrush becomes very important. Try to choose a toothbrush with guaranteed quality. When we buy a toothbrush, we will test it: if the toothbrush head is fixed on the skin of the back of the hand, if it will not cause red marks on the skin, it means that the toothbrush bristles of this handle will not damage the gums and the enamel of the teeth.
10m: a good helper for tooth protection: tea essence
Ancient oral products, fresh breath? In fact, the secret lies in China tea lovers. Cream and other ingredients in tea can play a role in refreshing breath. However, tea stains produced by tea leaves are also prone to tartar. Therefore, only dental care containing tea essence can achieve the best of both worlds.
*** 1 1: magical whitening method.
Products that can quickly whiten teeth are becoming more and more popular in the market, because people have begun to pay attention to the importance of beautiful teeth in life. In a short time, the best way to whiten teeth is to use tooth whitening film and quick whitening suit. At present, these tooth whitening products are also used for tooth bleaching, which can lighten yellow teeth and black teeth. However, you must read the product description carefully before using it. Teeth are too sensitive, but they must be used with care.
12 meter: unconscious whitening method
Whitening toothpaste, you brush your teeth unconsciously every day, which makes you smile beautifully.
Total: 13 It is more effective to brush your teeth in the morning and evening.
Brushing your teeth before going to bed at night is more important than brushing your teeth in the morning, because after sleeping, oral saliva secretion decreases, and self-cleaning is easy to breed bacteria. Therefore, brushing your teeth before going to bed, removing dental plaque and preventing dental diseases have a more important role.
14 meter: drink plenty of water to eliminate sound.
Drinking more water can clean your mouth, take a breath away, and drink at least 6-8 glasses of water every day, which can help your breath become refreshing.
15m: Eat more foods with less sulfur. Dairy products, onions, garlic and other foods contain a large number of sulfur-based anaerobic bacteria, which are easy to cause bad breath. If you want to reduce bad breath, you should eat less of this high-quality food containing sulfur.
Total *** 16: alcohol content, fresh enemy.
Ethanol, but it also hinders the freshness of breath, so try to avoid drinking alcohol or washing alcoholic saliva.
17 meter: Chewing sugar-free Don't think that you can clean your teeth by chewing a few pieces of gum. In fact, sugary chewing gum is more prone to tooth decay or bad breath. Therefore, choosing chewing gum containing xylitol can effectively strengthen teeth and ensure fresh breath.
Total: 18 refused carbonated drinks
Researchers from Birmingham University in the UK found that as many as 92% of people aged 0-4 in the UK/KLOC had drunk enamel and soft drinks, which were corroded by carbonated drinks. Tooth corrosion makes teeth brittle, and may also lead to thinning or fragmentation of tooth edges. Therefore, don't drink sparkling drinks, which can reduce the risk of dentistry.
*** 19: vitamin c, a close friend of cosmetic teeth.
Eating 250 mg of vitamin C every day (about 65,438+0/4 of the commercial vitamin C) is helpful to restore gum health, prevent gum bleeding, and eliminate excess mucus secretions and wastes in the mouth (these substances are one of the factors leading to bad breath).
A total of 20: I didn't check my teeth every year after hitting twice.
Dentists will examine their teeth and gums with X-rays to confirm whether they are healthy, and they will also professionally clean and remove hardened plaque (tartar) that has been deposited on the surface of teeth and gingival sulcus, so it is very necessary to go to the dentist for examination twice a year.
2 1 total: help tone measuring instrument
Advanced Halimeter can measure the content of volatile sulfur compounds in the oral cavity, fresh breath, information tone, gentle tone, gentle tone or strong tone in just a few minutes, which will help dentists to evaluate the patient's condition and provide treatment plans.
A total of 22:
Caring teeth with saliva and jade liquid is an important tool to protect teeth. Can help eliminate bacteria in the mouth, play a role in lubrication, help digest food, and transport calcium, phosphorus and fluorine to the tooth surface. In our body, there are three pairs of large salivary glands that secrete about 1- 1.5 liters of saliva every day. Most of these saliva are swallowed unconsciously, but in fact, they play an important role in protecting teeth every day.
However, there are still some unhealthy saliva that cannot play a good role in oral health. Unhealthy saliva is acidic and secreted with low viscosity. One of the factors that lead to unhealthy saliva is that eating too much sweets, caffeine, alcohol, tobacco and drugs will also affect saliva health.
***23: Beautiful scaling.
Zoom, remove the stains on gums and teeth surfaces hidden around tartar, such as tea stains, coffee stains, cigarette stains, etc. However, it should be pointed out that some stains can't be removed, such as the stains in the depths of tooth marks.
24m: If there is stuffing.
If you have been scraping old packing, scraping tools and bumping, causing inconvenience, then you should explain it to Dr. Tanya in time.
25: Hot, cold, sweet and sour, do not eat and want to eat.
Television advertisements frequently make the rhetoric of "whether to eat cold, hot, sour and sweet". However, if you have dentin hypersensitivity, you should avoid eating foods and drinks that are too sweet, too sour, too cold or too hot. Zoom, dentin allergy, you may feel that your teeth are lame, your roots are exposed, or even more, but this is normal.
Chief: Floss, don't be afraid of bleeding.
Gingiva is red, swollen and inflamed. In this process, both scaling and brushing are easy to cause gingival bleeding. Don't worry, tooth inflammation and bleeding can be improved if dental floss, electric toothbrush and effective brushing methods can be used correctly.
***27: Beware of periodontal pranks.
Debris removal, clear dental calculus, enlarged teeth, tooth contraction due to the destruction of periodontal diseases, and the space originally occupied by dental calculus is exposed again. Please consult a doctor this time. There is no irritating choice. What is important is to provide oral anti-allergic oral care.
Total: 28 is not enough time.
If you have a lot of tartar or don't shave, shave or shave for a long time, gum bleeding will be more serious. So once the ratio is not enough, the general dentist will do some treatment according to your oral health. Please pay attention to the extra adjustment fee.
Item 29: Dentistry is sometimes a "heart disease"
Dentistry seems to be a small problem, but its impact on health is not limited to the oral cavity. Severe periodontal disease can also cause diseases such as bacterial endocarditis and cardiovascular diseases such as coronary heart disease.
If the periodontal pathogens and their metabolites left in your heart produce toxic substances and enter the blood circulation of all parts of your body, it can lead to bacterial infective endocarditis.
This shows that taking effective measures to prevent dental problems, especially periodontal diseases through effective brushing, can reduce the incidence of some systemic diseases, including heart disease.
& gt A total of 30: Bleach porcelain to help.
If due to internal factors, such as tetracycline teeth, tooth discoloration, etc. Cleaning teeth has no whitening effect. In this case, you should consider receiving tooth bleaching, porcelain veneer or other treatment.
3 1m: The health of the dental neck is very important.
The joint between teeth and gums is usually called the neck of teeth. Wedge-shaped defects often appear here, which are V-shaped, mostly for middle-aged and elderly patients, but some young people with this tooth will also have the same defects if they brush their teeth carelessly. BR p> has a large number of wedge-shaped defects. One is that the hard tissue structure of the tooth neck is weak and easy to wear, plus acid damage; Second, excellent bristles are often forced to brush their teeth. If things continue to get smaller, in the form of cervix, it can be said that a drop of water wears away the stone.
The first prevention method is the correct brushing method, changing the horizontal brush into the vertical brush, and paying for a softer toothbrush and toothpaste. Regular oral examination and timely treatment will lead to serious defects and adverse consequences.
Point 32: Good clinical foundation.
A perfect white tooth is inseparable from a good dental clinic. A good dental clinic provides you with first-class medical level and advanced dental treatment equipment.
Article 33: countless kisses, spare no effort for a small plaque.
Peter Godrden, a consultant doctor of the British Dental Association, said that for most people, dental plaque will cause you to kiss your lover, and then some people will stimulate saliva secretion. After meals, the acidity in saliva will increase the diluted acidity and reduce the number of dental plaque, so lovers will kiss a lot soon.
The thirty-fourth session of emotional harmful gums.
Some studies show that emotions are harmful to gum health. People who are angry every day have a higher risk of periodontal disease than the average person. The study also shows that participating in social activities and properly expressing their emotions are helpful to the health of gums. At least, a good friend has periodontal disease, which is 30% lower than that without friends. Therefore, making new friends and keeping a good mood will also contribute to dental health.
1 meter manual toothbrush The correct brushing method is also suitable for electric toothbrush.