Don’t go to bed too late at night. It’s best to go to bed before 12 o’clock. Let me tell you several dietary therapy methods, I hope they can help you: 1. Red (black) jujube and green onion white soup to treat insomnia: 20 red (black) jujubes, a large bowl of water, boil for 20 minutes, add 3 green onions and white onions. , cook for another 10 minutes, let cool and then eat the jujube and drink the soup. Pay attention to eating it 1 hour before going to bed every night to ensure the best effect. 2. Treat insomnia with wolfberry honey: Wash the wolfberry seeds and soak them in honey (preferably sophora nectar). Take it once in the morning, noon and evening, about 15 pills each time, and take honey at the same time. (Soak dried wolfberries for about ten days, fresh ones for about a week) 3. Soak feet with ginger and vinegar to treat insomnia: before going to bed every night, add three large pieces of ginger to half a basin of water, boil and add a spoonful of vinegar. When the water temperature is suitable, soak both feet. Feet for 30 minutes (during this time you can heat an appropriate amount of water to keep warm). After half a month of continuous foot soaking, insomnia can be cured. 4. While adjusting, you can use a two-pronged approach with drugs, such as the Shumianjieyu Combination, which specializes in the treatment of insomnia. Chinese patent medicines are safe and non-addictive. It pioneered the step-by-step treatment method for headaches, insomnia and depression. There are many OTC traditional Chinese medicine classics handed down from generation to generation. National patented product