Good memories are all practiced, including world-class memory masters, which are also cultivated by acquired super memory. Memory is different from the left and right brain, so the decisive factor of memory quality lies in the development degree of your left and right brain (especially the right brain). A good memory method needs to be obtained through reasonable training. Generally speaking, there are three effective training methods:
(1) It is the simplest to improve and improve memory through diet, but it has little effect, mainly to maintain and improve it. You can eat some foods rich in phospholipids, which can supplement the nutrients needed by the brain, such as the seeds or cores of fish heads, walnuts, peanuts and other plants, and health products such as bee pollen and royal jelly also have some miraculous effects. You can eat more foods rich in vitamin B in your daily diet.
(2) Ensuring a reasonable combination of sleep and work and rest, and maintaining a happy mood are also of great intangible help to memory. The main reasons for the memory decline of many friends are irregular life, frequent staying up late, great pressure and bad mood, which will only make your memory worse and worse. This is the mysterious psychotherapy. In a relaxed state (body and mind), you can always get twice the result with half the effort.
(3) Because we don't know much about memory at ordinary times, it is difficult to do it concretely. Generally speaking, it is easier to improve with compulsory software training. Elite speed reading memory training software, I personally experience, will speed reading memory and mind map memory skillfully combined, can improve memory in a short time. You can download the exercise/f18-15337.html.
I hope my answer can help you.