Without a decent leader, how can we get out of trouble? The age of male color has come, but the survey data is very bad.
Look: A quarter of men have shiny skin, and this third may be under 35. male
Where do skin problems come from? ...
The role of hormones
Men's skin is generally oily, and the PH value is around 4.5 ~ 6.0. Because hormone activity stimulates sebum secretion too frequently,
Therefore, oil and sweat are secreted more. When excessive secretions on the skin are not cleaned and dredged in time, blocking pores.
You will get acne. Moreover, if acne is not treated in time, it is likely to be caused by cell necrosis.
Leave a permanent scar.
Trim a beard
The close contact between the blade and the skin is more or less an irritation to the skin. Frequent shaving will roughen the facial skin.
The fabric is constantly peeling off and renewing, which accelerates the metabolism of the skin and leads to the relaxation of the skin.
Too much outdoor sports.
Men prefer outdoor sports, outdoor golf, football, basketball, swimming and other sports, which expose their skin for a long time.
In the sun, the sun will cause damage to the skin, such as sunburn, sunburn, and accelerate skin aging.
Disdain skin care
Many men think that skin care is a woman's patent. Men should be masculine and don't need skin care. therefore
Problems such as dryness, lack of water and luster naturally come.
Bad lifestyle
Smoking, staying up late, all kinds of wine and meat entertainment, and irregular diet may all lead to endocrine disorders and skin damage.
To the impact. People who smoke regularly have a dim face; People who stay up late are blue in the face and have obvious dark circles; Too much social intercourse, oily skin.
Light; Irregular diet can lead to acne.
From pressure
Men are more stressed than women. Swiss authoritative beauty and psychological research institutions have found that mental stress can be guided.
Causes endocrine system disorder and persistent psychosomatic dysfunction. Causes the skin to be dry and loose, lose luster and present skin color.
Pathological state, this phenomenon is called "skin disorder syndrome", which will accelerate skin aging and hinder skin bodybuilding.
keep early hours
Lack of sleep will make the skin lose its bright luster, and it will also make the skin cells age rapidly and accelerate the generation of skin wrinkles.
The emergence of. During the day, the skin is engaged in the work of discharging waste, supplementing nutrition at night and repairing itself.
165438+ is the most vigorous from 0 pm to 5 am. Therefore, going to bed early and getting up early can not only eliminate the whole body fatigue, but also make the skin fit better.
Rescue suggestion-prepare a set of men's skin care products
For men, the most important part of skin care is to keep clean. Strengthen skin care, he at least needs to hold it.
There are: facial cleanser, skin care water, cream skin care products and shaving cream. These skin care products can not only clean the face, but also give
The skin provides proper nutrition. But don't use detergent that is too alkaline, otherwise it will only stimulate more oil secretion.
Choose a mild cleanser.
Take shaving as a pleasure.
When using a blade for wet shaving, wash your face first to prevent bacteria from invading, and then apply a hot towel to your skin.
Softening of stratum corneum. When shaving, choose a mild shaving cream to slow down the friction of the blade on the facial skin. After shaving
Be sure to apply aftershave water or aftershave lotion to recuperate and calm tight skin, so that the skin is rejuvenated and full of vitality.
Eat good skin
Men with large pores, oily skin and acne should avoid eating greasy and fried food, which is spicy.
Keep food away, too. Eating more antioxidant foods can increase the firmness and elasticity of the skin, such as green pepper, cauliflower and rainbow.
Persimmon, papaya, orange, kiwi fruit, lemon, grapefruit, wheat germ, vegetable oil, various nuts.
Spiritual beauty method
Professor Torres, a Swiss beauty psychologist, introduced a series of effective spiritual beauty methods. Among them, "laughter therapy"
"Fa" is the most effective and acceptable method. The way is to think anytime and anywhere when conditions permit.
The funniest thing I have ever met is to laugh 1 ~ 2 minutes, 3 ~ 4 times a day, and in less than a month, I was radiant.
Glow.
Routine nursing
Nowadays, the beauty of men has become a climate. Go to the beauty salon regularly and ask professionals to thoroughly clean and massage his skin.
Make the aging cells on the skin surface fall off in time, promote facial blood circulation, improve skin breathing, and use sebaceous glands and
The secretion of sweat glands increases skin nutrition and vitality of deep skin cells, thus making skin shiny and elastic. if
He has no time and doesn't like going to beauty salons. You might as well take him with you when you do DIY facial at home next time.
Moderate exercise
Exercise can make his blood flow smoothly and glow, and the outflow of sweat also helps to clean the dirt deep in the pores. sports
It is important for the health of the skin, but it should also be moderate.