Guide: Everyone wants to live to be 1 years old, but some people are always born when they know that they have paid special attention to maintenance in their lives. This is really cheating! However, don't worry, let's learn from 1 super-powerful teachers and see if they are!
1 teachers
1. Deng Tietao (95-year-old, tenured professor of Guangzhou University of Medicine)
: First, he does not strive for fame or profit, and everything goes with the flow in his mind. Second, the diet is moderate and the daily life is regular. The third is to play Baduanjin every morning. He recommended, "I have a secret recipe for taking a shower. It is a relative alternation of hot and cold water. This contraction and expansion of blood vessels is like doing a blood vessel. "
2. Zhu Liangchun (94-year-old, a famous Chinese medicine practitioner in Jiangsu, who is good at treating tumors with insect drugs): She has been eating a kind of "health porridge" for 6 years. The materials used are: 5 grams of mung beans, 5 grams of coix seed, 5 grams of lotus seeds, 5 grams of lentils, 3 grams of jujube, 1 grams of medlar and 25 grams of astragalus (3 grams per day is enough for ordinary people). Practice: Wash the first five kinds into a casserole, add Astragalus water, simmer for 4 minutes after boiling with strong fire, and then add Lycium barbarum to cook together. Take a fifth every day, and eat half before breakfast and half at night.
3. Yan Dexin (91-year-old, leader of Shanghai traditional Chinese medicine, master of "balancing qi and blood")
Secret recipe: both longevity and aging of human body are related to qi and blood. If qi and blood flow smoothly and circulate all over the body, the viscera will be harmonious, healthy and long-lived. "The cream I eat is mainly some drugs that strengthen the spleen, invigorate qi and promote blood circulation, nothing more than safflower and peach kernel. It is recommended to take it with boiling water on an empty stomach every morning, and it is not recommended to take it twice a day. " Yan Lao said.
4. Lu Guangshen (84-year-old, professor of Chinese Academy of Traditional Chinese Medicine, everyone)
The secret of longevity: Eat something, sometimes an egg can last for half a day. Lao Lu often said, "Eat with an attitude of enjoyment". He eats two eggs every day. He thinks that eggs contain a lot of lecithin, which can resist aging. Get up early every day, Lu Lao will rub his ears and stomach with his hands to make the blood flow in the meridians smooth. Getting used to soaking feet before going to bed at night can make you rest better.
5. Lu Zhizheng (91-year-old, chief physician of Chinese Academy of Traditional Chinese Medicine, "a famous doctor of traditional Chinese medicine in the capital")
The secret of longevity: Lu Lao eats ginger every morning, thinking that ginger with red dates and brown sugar has a good health preserving effect, but ginger can only be eaten in the morning and should not be eaten at night. Lu * * * is used to rubbing his face in the morning and foot massage before going to bed at night. Foot massage at night helps to draw blood down and make the brain fall asleep easily.
6. Zhou Zhongying (84 years old, former president of Nanjing University of Traditional Chinese Medicine)
The secret of longevity: Zhou Lao shows it to people five and a half days a week. For him, the greatest happiness in his life is to see patients. He lives a regular life and doesn't stay up late. "everything you want is bitter, and everything you want is just", indifferent to fame and fortune, and very tolerant.
7. Tang Youzhi (85-year-old, a famous ophthalmologist of Chinese medicine in Beijing, who used to do needle-lifting for Chairman * * *)
The secret of longevity: keep your heart healthy, be open-minded, be contented, and keep an open-minded and peaceful mind. Now I have a clinic twice a week. I am willing to accept new things and keep thinking, so that my mind can keep up. In addition, we must ensure adequate sleep, at least 7 hours of sleep every day, and a certain time of lunch break at noon.
8. Li Zhenhua (87 years old, former president of Henan College of Traditional Chinese Medicine)
The secret of longevity: Li Lao has been a doctor for more than 6 years, paying attention to the spleen and stomach, eating lightly, eating moderately and not overeating. Attention, walk around the living room for 15 minutes in winter. Calligraphy preserves health and recuperates temperament.
9. Zhang Qi (9-year-old, Harbin, Chief of Nephropathy in Chinese Medicine)
The secret of longevity: being cheerful and comfortable is. We should objectively analyze and laugh off unpleasant things or gossip. Diet and nutrition should go with the flow, neither overeating nor vegetarianism, and don't dare to eat anything with cholesterol. He advocates a balanced diet, a combination of vegetarian and vegetarian foods, and it is not advisable to be vegetarian or hungry to lose weight.
1. Zhang Xuewen (76-year-old, chief physician of Shaanxi College of Traditional Chinese Medicine, the youngest among the first masters of traditional Chinese medicine)
The secret of longevity: Zhang Lao is very kind to patients, and many patients come to Zhang Lao's home to ask him to see a doctor, but he always comes. Zhang Lao advocates being open-minded, "with a broad heart and diligent legs".
scientific life, health and longevity
6% of people's life span depends on their lifestyle. If we have good genetic factors and medical conditions and a good lifestyle, it is possible to delay aging and even live a long and healthy life. A good lifestyle should pay attention to science. There are four scientific lifestyles: psychological balance, reasonable diet, moderate exercise and healthy life. Limited to space, here only talk about a reasonable diet and a healthy life.
Reasonable diet, recommend "two less and three more" foods
The elderly are prone to hypertension, hyperlipidemia and hyperglycemia due to their physiological weaknesses, and the three are closely related. As far as the most common and important hypertension in the elderly is concerned, the World Health Organization has put forward the dietary principle of "three highs and four lows" for hypertension (that is, high protein, high vitamins, high cellulose, low sodium, low fat, low energy and low cholesterol).
Eat less salt
6% of hypertensive patients are sensitive to salt. The sodium contained in salt makes the body accumulate too much water, thus boosting the pressure and increasing the burden on the heart. Salt restriction can improve hypertension.
Eat less meat
About being less greasy, specifically speaking, it is better for the elderly not to eat fat and meat oil, because animal fat is rich in saturated fatty acids and cholesterol, which will increase the low-density lipoprotein (called harmful blood lipid) in the blood, and make it deposit atherosclerotic plaques on the arterial wall, forming arterial lumen stenosis or even blockage, resulting in ischemic changes in the arterial blood supply area, which is myocardial infarction in the heart and cerebral infarction in the brain. Therefore, regardless of hyperlipidemia, it is best for the elderly to eat less pork, but to take the necessary protein from milk, fish, shrimp, eggs and beans.
Eat more fish
Fish protein is easy to digest. Both deep-sea fish and freshwater fish contain unsaturated fatty acids, which have a good therapeutic effect on hyperlipidemia and high blood viscosity and are beneficial to the prevention and treatment of diseases. Therefore, it is best for the elderly to eat more fish.
Eat more beans
The protein of soybean contains eight essential amino acids that cannot be synthesized by human body but must be ingested from food. The fat contained is mainly unsaturated fatty acids, which can lower cholesterol, so it is especially suitable for the elderly with hypertension, coronary heart disease and arteriosclerosis. Soybean has also been found to have a new function. The chemical structure of its components such as quercetin, glycin and trans-resveratrol is very similar to that of estrogen secreted by human body, so it is called phytoestrogen. Women who suffer from menopausal syndrome and osteoporosis due to lack of estrogen should eat more soybeans or bean products, which is beneficial to their health.
More fruits and vegetables
Eat more sugarcane, vegetables and fruits to increase vitamins and cellulose.
Healthy living, changing bad lifestyle
The opposite of healthy living is bad lifestyle. There are always some people who smoke cigarettes, get drunk and eat too much, and stay up too late, which can be described as a "bad lifestyle", and it is difficult to survive the disease over time.
Avoid alcohol and tobacco excesses
Smoking is the most harmful factor, which is a high risk factor for lung cancer, laryngeal cancer, coronary heart disease and chronic tracheitis. It not only endangers one's health, but also the content of harmful substances such as tar, nicotine and benzopyrene ammonia in the cold smoke exhaled by smokers is much higher than that in the hot smoke inhaled by smokers, which makes family members passively smoke and suffer from it.
Although moderate drinking can stimulate appetite, dilate blood vessels and strengthen circulation, heavy drinking will greatly increase energy in the body and make people fat. Long-term excessive drinking will also lead to chronic alcoholism of varying degrees, which will damage the nervous system and lead to stumbling and incoherent speech. Damage to the liver is more common, initially fatty liver, and later turned into cirrhosis.
avoid "getting drunk and having a full meal"
In addition to being less greasy and low in energy, you should also "eat seven or eight times full". At present, it is advocated that "breakfast is full, lunch is good, and dinner is less". This "dinner is less" is to make the digestive system rest after sleeping instead of continuing to work, and at the same time avoid the blood sugar from rising after meals. Being drunk and full is usually at dinner, which is contrary to "less dinner", so this is the most unhealthy lifestyle.
Avoid staying up late to go clubbing
Some middle-aged and elderly people often stay up late to play cards or go clubbing, and their lives are irregular, which disrupts people's inherent biological clock and affects people's resistance to the environment and the right. Experiments have proved that animals living in an irregular and changeable environment for a long time will age quickly and their life span will be greatly shortened.
Longevity is not to live to 1 years old, but to prolong life in health. How to achieve this goal, we need to find practical and reliable methods, and more importantly, we must have the determination to persist. For the scientific lifestyles listed above, readers can tailor their clothes according to their own characteristics and take appropriate measures to form the best plan for individuals.
"Eleven o'clock"
When people reach old age, the functions of various organs of the body gradually weaken, teeth begin to fall off, digestion and absorption gradually decline, and their appetite is naturally not as good as before. The following 11 principles can be followed to ensure the quality of diet in the case of reduced food intake.
A little less
The daily saliva secretion of the elderly is 1/3 of that of the young people, and the secretion of gastric juice is also reduced to 1/5 of that of the young people, so if you eat a little more, you will feel bloated and indigestion. Therefore, the amount of food eaten by the elderly per meal should be reduced by about 3% compared with that when they were young, and at the same time, it should be guaranteed.
Better quality
The average elderly person needs 1 gram of protein per kilogram of body weight, mainly from high-quality protein sources such as fish, poultry, eggs, milk and soybeans.
Eat more
Eating more is good for cardiovascular protection and cancer prevention. The elderly should eat no less than 25 grams of vegetables every day.
The food should be light
Eating too much salt will increase the burden on the kidneys, and may reduce the barrier function of oral mucosa, and increase the chances of cold virus survival and spread in the upper respiratory tract. Therefore, the daily salt intake of the elderly should be controlled at about 5 grams, and at the same time, they should eat less salted meat and other salty foods.
Variety is a little miscellaneous
Both meat and vegetables should be taken into account, and the thickness should be matched. The more variety, the better. There should be no less than 1 kinds of main and non-staple foods (excluding seasonings) every day.
Make the food more fragrant
By "fragrant" here, I don't mean using more seasonings such as salt and monosodium glutamate, but adding more seasonings such as onion and ginger to the food appropriately. Smelling the delicious food, the old man will definitely have an appetite.
food is a little warmer
raw and cold food is often cold, and eating too much will affect the spleen and stomach and even cause damage. Therefore, the elderly should try to avoid cold food, especially in severe winter.
The rice should be thinner
Making the rice into porridge is not only palatable and easy to digest, but also has the effects of invigorating the spleen, nourishing the stomach, promoting fluid production and moistening dryness, which is beneficial to prolonging life. But old people can't drink porridge every meal. In the case of the same stomach capacity, the same volume of porridge is much different from steamed bread and rice in nutrition. In the long run, it may be malnourished.
Eating slowly
can easily lead to satiety, prevent overeating and make food digest better.
Breakfast is better
Breakfast should account for ~ 4% of the total calories in the whole day, with higher quality and nutritional value, but it is not suitable for eating greasy, fried, dry and hard food.
Eat dinner earlier
Eating dinner too late will not only affect sleep and accumulate calories, but also easily lead to urinary calculi. The peak of calcium excretion in human body is 4 ~ 5 hours after eating. If you eat dinner too late or often have a midnight snack, the elderly may have gone to bed when the peak of calcium excretion comes. The best time for dinner for the elderly should be at six or seven o'clock in the evening, and they should not eat or eat less midnight snacks.
Tips: Longevity methods are not as strange as people think. They all come from the most basic life. If you also have the desire to live a long life, try them!