To evaluate the real weight loss effect is to compare the following data changes before and after weight loss: body weight, body fat rate and lean body tissue (lean body weight). Benign effects should be weight loss, decreased body fat rate and increased lean body weight. 3.2. 1 Weight loss does not fully represent weight loss, because the weight loss may come from dehydration of the body and/or loss of lean body mass, and at the same time, physical fitness is reduced;
3.2.2 Weight loss may not have obvious weight loss effect, because in the process of weight loss, with the increase of exercise training, the amount of muscle tissue will go up, which will reduce the weight loss effect (the proportion of muscle tissue is greater than that of fat tissue);
3.2.3 Weight loss effect is not only measured by weight loss, but also by the change of body fat mass and body fat rate, or by the change of body circumference with a soft ruler;
3.2.4 Under normal circumstances, people only consider calorie intake to lose weight, ignoring the importance of nutritional balance. Reducing the balance between calorie intake and diet nutrition is a necessary condition for healthy and effective weight loss, but simply reducing calories and ignoring nutrition will inevitably reduce health.
3.3 Obesity status
3.3. 1 The overweight rate of adults in China is 22.8%, the obesity rate is 7. 1%, and the total population is about 200 million and 90 million respectively. The "new force" of obesity ranks first in the world;
3.3.2 The Beijing Municipal Health Bureau announced that the obesity rate in Beijing ranks first in China, and the incidence of hypertension ranks first in China. Every three people are overweight 1 person and every five people are obese 1 person;
3.3.3 The Ministry of Health of China announced the top ten causes of death of urban and rural residents in 2005: malignant tumor, cerebrovascular disease, heart disease, respiratory disease, injury and poisoning, digestive system disease, endocrine and nutritional disease, genitourinary system disease, mental disorder and nervous system disease. Among them, the main cause of cerebrovascular diseases and heart diseases is obesity, with a mortality rate of 36%, and two-fifths of people die of cardiovascular and cerebrovascular diseases. Jinhua Mibao's water-soluble fiber can provide a good feeling of satiety and can automatically reduce food intake.
Improvement of nutrition
3.4.2. 1 Low calorie intake, balanced nutrition-More than 400 kinds of nutritional active ingredients in Jinhua honey treasure can completely meet the requirements of achieving balanced nutrition mentioned in the cell nutrition patent, and Jinhua honey treasure beverage itself has low calorie, which meets the requirements of low calorie and high nutrition;
3.4.2.2 improves the activity of triglyceride lipolytic enzyme and accelerates fat metabolism-Jinhua Mi Bao contains a variety of amino acids, vitamins, minerals and trace elements, which can improve the activity of triglyceride lipolytic enzyme, thus reducing the accumulation of fat cells and achieving the effect of losing weight;
3.4.3 Improve the quality of life
3.4.3. 1 Reduce the oil intake in the diet-the water-soluble dietary fiber in Jinhua Honey Treasure can absorb the oil in food, which can well slow down the body's absorption of oil;
3.4.3.2 is full of physical strength-Jinhua honey treasure can effectively improve physical strength, which is conducive to achieving energy consumption through aerobic exercise in life;
3.5 Jinhua honey treasure contains three elements of healthy weight loss:
3.5. 1 dietary fiber. Dietary fiber can keep satiety for a long time and effectively reduce hunger; Increasing the dietary fiber content in the diet can reduce the intake of heat energy, reduce the digestion and absorption of nutrients in the intestine, and finally make the body fat consumption play a role in losing weight.
Water-soluble fibers form a fiber membrane outside the food mass after entering the intestine. Fruit acid can prolong the residence time of food in gastrointestinal tract, prolong the gastric emptying time and slow down the absorption rate of glucose, which is equivalent to reducing calorie intake.
Water-insoluble fiber can increase the volume of chyme, stimulate the peristalsis of gastrointestinal tract, and unfold the folds of intestinal tract, which is equivalent to forming a brush in intestinal tract, which can effectively clean up carcinogens such as toxins and feces in intestinal tract and reduce their residues in digestive system.
3.5.2 High quality protein. High-quality protein can easily lose weight without hunger, and improve the absorption and utilization of protein by human body; High-quality protein can protect the function of important organs, maintain the health of bones and muscles, and avoid symptoms such as malnutrition and decreased resistance caused by protein deficiency; High-quality protein can also maintain the basal metabolism unchanged, ensure the necessary energy consumption, accelerate the consumption of original body fat in the process of losing weight, and inhibit the rebound.
3.5.3 Multivitamins. The balanced nutrition in cell nutrition theory comes from vitamins. In the process of fat conversion and decomposition, many biochemical reactions need the participation of biochemical enzymes and metabolic intermediates, and many vitamins and minerals are important components of biochemical enzymes and metabolic intermediates. Vitamins B2, B3, B5 and B 12 are directly involved in fat metabolism. Multivitamins can solve the problem of high calorie intake.