What role do middle-aged and elderly people have in eating folic acid tablets?

Eating folic acid tablets for middle-aged and elderly people can avoid many diseases and play a preventive role. Eating folic acid tablets for middle-aged and elderly people can prevent stroke. Stroke is usually caused by smoking, diabetes, hypertension and hyperlipidemia, and may also be caused by the increase of homocysteine. Folic acid can reduce homocysteine. Appropriate folic acid supplementation for middle-aged and elderly people can reduce cardiovascular and cerebrovascular diseases, and folic acid can delay the occurrence of Alzheimer's Harmo's disease, and folic acid can delay the occurrence of Alzheimer's Harmo's disease, which plays a health care role for human body. Folic acid can improve the prevention of anemia in the elderly. If the human body lacks folic acid, it will cause abnormal red blood cells. It is recommended to supplement folic acid according to the doctor's advice. The above is the introduction of the function of middle-aged and elderly people eating folic acid tablets. Middle-aged and elderly people should pay attention to supplementing iron and folic acid. If the human body is short of iron, the gastric juice secretion and digestive enzyme activity of middle-aged and elderly people will decrease. If the human body's digestion and absorption ability is not good, it will affect the human body's absorption of nutrients in food and easily lead to the lack of nutrients.