Losing weight is no longer a woman's passion. Nowadays, many men pursue the beauty of their bodies, so they will choose to lose weight. Men lose weight differently from women. They rely more on exercise to lose fat. So how can men lose weight effectively?
Method 1: Improve sit-ups and exercise upper abdominal muscles.
Step 1: Lie on your back, stick your back tightly on the floor, press your fists against your chin, and fix the cervical vertebra to prevent the neck from being excessively bent.
Step 2: Then lift the upper back for about 30-45 degrees, and the lower back is still attached to the ground, so stay for a few seconds, then return to step 1, and repeat this for 10- 15 times.
Tips: The lower back should be tightly attached to the floor, so as not to increase the burden on the waist. When the upper back is lifted, the head should not be forced to avoid cervical spine injury.
Method 2: Kneel on the floor, lift your knees and exercise the whole waist and abdomen muscles.
Step 65438 +0: Kneel on all fours, open your hands shoulder width, and open your feet hip width.
Step 2: straighten your knees backwards, pay attention to your toes touching the ground and lay flat.
Step 3: Tighten the abdomen so that the waist can't fall down, then lift the right knee forward, try not to touch the ground, and the knee is close to the chest. At this time, you will feel your lower abdomen tightening, then change your right knee and take turns with your feet. Repeat 10- 15 times.
In fact, it is a good choice to lose weight through exercise, without any side effects, that is, exercise to lose weight. The way for men to lose weight is worth learning from women. Don't always rely on diet pills and other methods that have certain side effects.
The harm of male obesity
The greater the waist circumference, the greater the possibility of suffering from hypertension;
The waist circumference between 20 and 30 years old is thicker, and the incidence of hypertension is higher than the normal waist circumference of the same age 1 times; Between 40 and 50 years old, the waist circumference is thick, and the incidence of hypertension is 50% higher than that of normal waist circumference of the same age group.
It is prone to hyperlipidemia:
Studies have shown that the risk of abdominal obesity is several times higher than that of ordinary people suffering from hypercholesterolemia and hypertriglyceridemia. And often "high is not high, low is not low"-low density lipoprotein and very low density lipoprotein are abnormally increased, while high density lipoprotein, which should be high, is decreased.
More prone to cerebral atherosclerosis:
Their cerebral vessels are hard and brittle, which are easy to rupture under the action of high blood pressure, resulting in dangerous cerebral hemorrhage and even life-threatening. Statistics show that the incidence of cerebral hemorrhage in men with increased waist circumference is 3.6 times that of normal people; Foreign research shows that under the same obesity level, the incidence of cerebral infarction is 3-5 times higher in patients with abdominal obesity (thick waist) than in patients with hip obesity (hip obesity). Moreover, compared with people with normal waist circumference, the physical recovery ability of people with thick waist circumference after stroke is obviously reduced.
Sexual erectile dysfunction:
There is a small amount of estrogen in normal men, most of which is converted from androgen, and a few are directly secreted by seminal vesicle. It plays an important role in regulating pituitary gonadotropin secretion and testicular testosterone secretion. The blood concentration of obese men can be doubled or more because of the increase of body fat and the conversion of androgen into estrogen. Higher estrogen concentration can inhibit the secretion of pituitary gonadotropin, and then reduce the secretion of testosterone in testis.