List of contents of this article: 1, the efficacy and function of Zihuaishan 2, the efficacy and function of Ziyuhuaishan 3, the efficacy and function of Zihuashan 4, the efficacy and function of Zihuashan has a strong nourishing and health care function and is known as the "king of vegetables".
Eating zihuaishan regularly can not only increase the body's resistance, nourish the lungs and kidneys, strengthen the spleen and stop diarrhea, lower blood pressure and blood sugar, and prolong life. Let me introduce the efficacy and function of Zihuashan for you, hoping to help you.
Efficacy and function of Zihuai Mountain
Efficacy of purple yam
Purple yam contains vitamins, trace elements, mucus, protein, amino acids, mineral elements and other nutrients. At the same time, it also contains many functional components, such as dioscin (natural DHEA), allantoin, polyphenols, phytosterol, as well as high nutritional substances and pharmacological components such as anthocyanins of 8 phenolic flavonoids. It has the functions of nourishing lung and kidney, strengthening spleen and stopping diarrhea, and has a certain dietotherapy effect on diarrhea due to spleen deficiency, persistent dysentery, cough due to fatigue, nocturnal emission due to kidney deficiency, frequent urination, etc.
Purple yam contains a lot of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays the role of anti-oxidation and beauty beauty.
It contains lower sugar and starch than Baishan medicine, and is also suitable for diabetics as staple food without special contraindications.
The role of purple yam
1, purple yam can prevent cardiovascular and cerebrovascular diseases.
Cardiovascular and cerebrovascular diseases are high-risk diseases in our lives, and once they appear, it is difficult to eradicate them. Purple yam, a vegetable, can reduce the occurrence of these diseases, because it contains a lot of anthocyanins, which has obvious protective effect on human blood vessels, can soften blood vessels, increase blood flow, reduce cholesterol production, and has obvious preventive effect on cardiovascular and cerebrovascular diseases.
2. Purple yam can improve the disease resistance of human body.
Purple yam can improve the activity of human lymphocytes and the function of immune system. Purple yam can also accelerate cell regeneration and metabolism, so that those sick cells can metabolize quickly, thus reducing the incidence of human diseases. In addition, purple yam has a strong nourishing effect on human kidney, which can nourish yin and tonify kidney and improve sexual function.
3, purple yam can lose weight
Purple yam is also a special dish with weight loss function. There are a lot of dietary fiber and some substances that can accelerate the body's digestion. After they enter the human body, dietary fiber will absorb the excess oil in the human body and let them be excreted quickly. Those ingredients that promote digestion can also promote the production and discharge of stool, so eating purple yam has a certain weight loss effect.
Common sense of eating Zihuai Mountain
When designing dishes, we often ignore the taboo of this ingredient.
In today's increasingly healthy diet era, as chefs, we must understand these food knowledge.
So, what ingredients can't Hu Aishan match?
1, shrimp
Yam can't be eaten with shrimp.
Eating together can cause abdominal pain, nausea, vomiting and other symptoms.
2. Carp
Yam should not be eaten with carp.
Eating together can cause abdominal pain, nausea, vomiting and other symptoms.
3. Pig liver
Yam and pork liver can't be eaten together.
Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.
4, crucian carp
Yam should not be eaten with crucian carp.
Eating together can cause abdominal pain, nausea, vomiting and other symptoms.
5. Cucumber
Yam and cucumber can't be eaten together.
Cucumber contains vitamin C decomposing enzyme. If you eat it with yam, the vitamin C in yam will be decomposed and destroyed.
6.pumpkin
Yam and pumpkin can't be eaten together.
Pumpkin contains vitamin C-decomposing enzymes. If eaten with yam, vitamin C will be broken down and destroyed, thus reducing the nutritional value of yam.
7.carrots
Yam and carrot can't be eaten together.
Yam is rich in vitamin C, while carrot contains enzymes that decompose vitamin C. If eaten at the same time, vitamin C will be broken down and destroyed.
The effect of Yuzihu's love for mountains is that its appearance is thick and long, about 100 cm long, and DBH is about 6 cm. The meat is purplish red and tastes good; Rich in nutrition, it contains more than 20 kinds of nutrients such as starch, polysaccharide, protein, saponin, amylase, choline, amino acids, vitamins, calcium, iron and zinc.
Tested by the Quality Supervision, Inspection and Testing Center for Vegetables and Fruits of the Ministry of Agriculture (Guangzhou), Yuzishan medicine contains the following components: starch 23.3%, water 75.5%, crude protein 1. 14%, total sugar 0.62%, crude fat 0.20%, iron 2.59mg/kg and zinc 2.27 mg. Among them, the anthocyanin content of Yuzihu Aishan is 60 times higher than that of Baihuai Mountain, which has a health care effect on people's eyes and also contains the main components of ginseng, such as saponins.
Pharmacological effects of Chinese yam
1, regulating or enhancing immune function
Yam is rich in polysaccharide, which can increase white blood cells, enhance the phagocytosis of white blood cells and improve human immunity.
At the same time, the inorganic elements such as iron, zinc, copper, manganese, calcium, magnesium and selenium contained in yam have a positive effect on improving various physiological functions of human body, especially improving immunity.
2. Adjust or promote gastrointestinal function
The crude fiber and starch (enzyme) in yam can stimulate gastrointestinal movement, and can also be used to stop diarrhea and enhance the absorption function of small intestine.
In addition, yam can promote the healing of skin ulcer surface and wound, has the function of promoting granulation, and can be used to treat gastric and duodenal ulcers.
3, adjust or reduce blood sugar function
The mucus and polysaccharide of yam can stimulate and regulate the immune system and lower blood sugar.
It is rich in amylase, which can hydrolyze starch and promote the secretion and synthesis of prostaglandin, so it can reduce blood sugar and urine sugar, and can effectively alleviate and treat various complications caused by diabetes.
4. Regulatory mechanism and anti-aging function
Yam polysaccharide has obvious antioxidant activity in vitro and in vivo.
5, regulating and reducing blood lipid function
Yam can obviously reduce the total cholesterol, triglyceride, low density lipoprotein, free radicals and atherosclerotic plaque in blood, and increase the activity of antioxidant enzymes such as SOD, which has a good scavenging ability for DPPH free radicals.
Saponins in yam also have the functions of lowering blood fat, regulating blood pressure and adjuvant treatment of cancer. Water-soluble saponins have obvious therapeutic effects on myocardial ischemia and hyperlipidemia.
6, dredge blood vessels, prevent collagen disease.
Mucin in yam can prevent fat from depositing in cardiovascular system, maintain vascular elasticity, prevent premature atherosclerosis and reduce subcutaneous fat accumulation; It can prevent connective tissue atrophy and prevent collagen diseases such as rheumatoid arthritis and scleroderma.
7. Anti-tumor and anti-inflammatory functions
Chinese yam. It has strong immunoregulation function and can be used as a righting medicine in anti-tumor treatment.
Allantoin in yam. It has anti-irritation, analgesic, anti-inflammatory and antibacterial effects, and is often used to treat chapped hands and feet, ichthyosis and various keratotic skin diseases.
According to Japanese patent reports, allantoin is also used as an important component in cancer treatment of diabetes and liver cirrhosis, and can also be used to treat osteomyelitis.
What effect and function does purple yam have? 1. Relieve menopausal symptoms: Purple yam can obviously relieve menopausal symptoms of women, because it contains a lot of dioscin, which can promote the secretion of female estrogen and regulate female body functions. Especially after menopause, women will have all kinds of physical discomfort after menopause. Eating purple yam in time can obviously relieve those uncomfortable symptoms.
2, purple yam can prevent obesity: many women will have obesity symptoms after entering middle age, which makes them very worried. If you can eat more purple yam in peacetime, you can effectively prevent the occurrence of obesity symptoms.
Because every100g of purple yam contains only 50 kilocalories, its trace components can also reduce the accumulation of subcutaneous fat, and insisting on eating can effectively prevent the occurrence of obesity symptoms.
3, purple yam can strengthen bones: purple yam contains a lot of mucopolysaccharide substances, as well as some inorganic salts. These components can form bones after entering the human body, making human cartilage elastic. At the same time, purple yam can also enhance the strength and density of bones. Regular consumption can prevent osteoporosis.
Purple yam can also resist oxidation, delay aging and prevent the occurrence of three high symptoms.
Efficacy and function of purple yam Purple yam, also known as "purple ginseng", also known as yam and yam, belongs to Dioscoreaceae and is eaten with its thick tuberous roots or cylindrical roots.
So what is the efficacy and efficacy of purple yam? Let's take a look!
Tonifying qi and blood
Blood deficiency needs to replenish blood.
Foods with good blood-enriching effects include pork liver, beef tendon, squid, longan pulp, black beans, black sesame seeds, etc. Chinese medicines with strong blood-enriching effects include donkey-hide gelatin, prepared rehmannia root, angelica, Polygonum Multiflori Radix, white peony root, Spatholobus suberectus, mulberry and so on.
Purple yam can replenish qi, strengthen spleen and nourish stomach, and can be used in blood-enriching foods and medicines to enhance the blood-enriching effect.
Zihuai Purple Mountain is sweet, cool and moist, and enters the lung, spleen and kidney meridians. According to "Depei Materia Medica", it has the function of supplementing deficiency and benefiting loss. Chen Xiuyuan, a physician in Qing Dynasty, explained the function of purple yam, saying that its qi enters the lungs smoothly and tastes sweet to the spleen, while the spleen controls blood and limbs, and the spleen is full of blood and not hungry, and the limbs are agile. The lungs govern qi, and the lungs are full of qi, which makes you fit and multiply your qi; Because of its thick and sticky texture, it can tonify kidney, replenish essence, strengthen essence and yin, and prolong life.
Modern pharmacological research shows that saponins, glycoproteins, tannins, hormones, alkaloids, choline, starch, calcium, phosphorus, iron and so on. The inducible interferon contained in Zihuai Zihuai yam has a certain anti-aging material basis.
It can be seen that Zihuai Zihuai Yam can really tonify deficiency, cure damage and prolong life.
Zihuai Zihuai Yam contains mucin, which is a mixture of various sugars and protein, which can increase the lubricity of mucosa and skin and reduce subcutaneous fat accumulation. It is a good beauty food, which can be taken alone or in combination. Zihuai yam porridge, Zihuai yam medicated wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc. They all have the functions of strengthening bones and muscles, beauty beauty and keeping fit.
Nourishing yin and nourishing yang
Purple yam has the function of nourishing yin and clearing heat. Huang Guanxiu said in "Materia Medica Seeking Truth" that purple yam was originally a kind of food, and the ancients used it to decoct soup, saying that it tonifies the spleen, tonifies qi and clears heat.
Its color is white in the lungs and sweet in the spleen. Although its qi is warm but flat, it can nourish the yin of spleen and lung, so it can moisten the moss and promote granulation.
It is astringent, can cure nocturnal emission, tastes sweet and salty, can also benefit kidney and strengthen yin, produce carbuncle and sore, reduce swelling and harden, and also has the meaning of nourishing yin and reducing fever.
This paper analyzes the formula of purple yam used by predecessors, and blindly uses purple yam to treat fever, asthma, cough or spontaneous sweating. Zishengtang is mainly composed of purple yam, and is combined with Scrophularia, Atractylodes macrocephala, Fructus Arctii and Endothelium Corneum Gigeriae Galli to treat fatigue and heat due to yin deficiency. Astragalus ointment takes purple yam as adjuvant, and assists Astragalus and gypsum in treating lung disease.
Liquan drink with purple yam, Radix Rehmanniae, Radix Asparagi and Radix Scrophulariae is used to treat diabetes and yin deficiency. Polygonatum odoratum purple yam soup is used to treat thirst, while Polygonatum odoratum, Trichosanthes root, Polygonum multiflorum and so on. Compatible with purple yam, nourishing yin and promoting fluid production.
This shows that purple yam has a certain effect of nourishing yin and clearing heat.
strengthen body resistance and eliminate disease
Zihuaishan is mild in nature and has the functions of moistening lung, strengthening spleen and tonifying kidney. It can not only tonify yang to enhance the function of viscera, but also tonify yin to nourish the material base. What is more gratifying is that it can enhance the body's resistance, not love evil, and can also be used when evil spirits exist.
Therefore, on the basis of determining the therapeutic principle of strengthening the body resistance and eliminating evil, doctors in past dynasties often choose it to formulate prescriptions, and its application scope is very wide.
The combination of purple yam and honeysuckle, and the use of purple yam and burdock. , all play the role of purple yam in strengthening the body and not loving evil, and eliminating evil does not hurt the right.
Spleen and stomach, digestion.
Purple yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
What role and efficacy does purple yam have?
Benefiting lung and relieving cough
Purple yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency with excessive phlegm and chronic cough.
reduce the blood sugar
Purple yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good diet for diabetic patients.
Prolong life
Purple yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
It is enough to introduce the efficacy and function of Zihuai Mountain here. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the difference between Purple Mountain and Purple Yam and the efficacy and function of Purple Mountain.