May we sleep together for a long time without waking up
——No surgery, no medicine, no equipment, no money, a self-made trick to cure snoring, which is beneficial to everyone Effective, saving tens of millions of families on the verge of being broken up (original by crocostone)
1. When will the eternal problem end?
Huh...huh...
One-third of the world's population snores like this every night, and approximately 1.95 billion people suffer from snoring.
Snoring (commonly known as snoring) is an eternal problem. In order to eliminate snoring, there are a variety of methods, including taking medicine, undergoing surgery, raising pillows, sleeping on your side, wearing anti-snoring devices, and various folk remedies... , it always works for some people, and it doesn’t work for some people. It worked well yesterday, but it doesn’t work today, and it’s always unresolved. How should snoring be treated? Where does snoring come from? Is there an effective method for everyone? This is the answer that countless families most want to know after being tortured to the point of being helpless. But all the doctors can only say one thing, "Obese people, smokers and drinkers, and people who are overtired during the day will snore." So why do these people snore? Why do some thin people snore? Why do older people snore at a higher rate than young people? Why do many people still snore after surgery? These are questions doctors refuse to answer. Because if they answer these questions, they won't make any money. Snoring is like a ghost. It always appears when you are not prepared. You think it has been solved, but it pops up again and makes you miserable. As time goes by, this sound lasts forever. This article is here to completely reveal the true nature of snoring!
2. Is surgery really effective?
"The otolaryngology department of our hospital uses the world's most advanced low-temperature plasma technology to perform minimally invasive ablation and shaping surgery on the nasopharynx. The entire process is painless and only takes 30 minutes, allowing you to say goodbye to snoring once and for all." When snorers hear this advertisement, are they excited? Surgery was once considered the most effective method to eliminate snoring, but numerous recent cases have proven that its recurrence rate is extremely high, with almost 100 cases of recurrence. I want to tell the majority of snorers that no matter what kind of surgery is currently used, it cannot cure the snoring of most people! Because eliminating snoring through surgery is completely impossible for most people’s physiological mechanisms. The reasons are as follows.
3. Snoring and sleep apnea are different concepts, do not be fooled
Clarify the most important concept: the term snoring (snoring), the interpretation of hospitals and ordinary people They are completely different. Hospitals refer to obstructive sleep apnea as snoring (snoring), while ordinary people refer to snoring while sleeping as snoring (snoring). Snoring surgery in all hospitals, whether it is a public tertiary hospital or a private hospital, no matter how flashy the advertisements are, the purpose of the surgery can only be to treat obstructive sleep apnea, not to eliminate snoring. After snoring surgery, snoring may become smaller, remain the same, or even get louder. This is something that no doctor is willing to tell patients. Sleep apnea can be cured with surgery. But snoring is difficult to eradicate with surgery, and almost all of it recurs. Many patients spend tens of thousands of yuan on velopharyngoplasty surgery, but within a year their snoring is still the same, or even louder. When I questioned the doctor at this time, they said, "I cured my sleep apnea and the surgery was successful." Isn't this deception?
4. A thorough explanation of the real cause of snoring
The snoring, snoring, and snoring mentioned in this article all refer to the sound of snoring while sleeping. This is what this article will solve. An eternal problem, let the world no longer be troubled by snoring! This article will answer all your questions about snoring in detail and explain all your doubts about snoring thoroughly.
First rule out the causes of respiratory tract stenosis or lesions.
If you have these conditions: nasal obstruction (such as severely deviated nasal septum, enlarged turbinates, nasal polyps, nasal tumors, severe sinusitis, etc.), tonsillar hypertrophy of degree II or above, tongue base or pharyngeal tumors, pharyngeal mucosal hypertrophy, tongue body Hypertrophy, mandibular retrusion, temporomandibular joint dysfunction, micrognathia, adenoid hypertrophy, etc. It is recommended that you go to the hospital for surgery or drug treatment! Because they are diseases that affect health and need to be treated. Among them, snoring in children is mostly caused by adenoid hypertrophy. Adenoids are an organ found only in children and are of no use to adults. For ordinary people, their adenoids will shrink and disappear when they are teenagers. However, some people's adenoids do not shrink and they can just go to the hospital to remove the adenoids.
The proportion of people who snore during sleep is very high, and most people do not have the above symptoms. If you do not have these symptoms but still snore, if you meet the following conditions: excessive obesity, lack of exercise, smoking and drinking, strong tea and coffee, taking sedatives, often eating spicy food, often staying up late, and being overtired, then please correct it immediately! Obesity will make the pharyngeal cavity narrower, requiring consistent exercise to lose weight. Snoring is caused by vibrations in the upper respiratory tract during sleep. There are two structures most commonly associated with snoring, the soft palate (also known as the soft plate) and the base of the tongue. Tobacco, alcohol, strong tea, coffee, and sedatives will make the pharynx and nasal cavity more relaxed. During sleep, the airflow hits the soft palate or nasal cavity, creating a whistle-like effect, leading to snoring. Spicy food and staying up late will cause internal heat, the soft palate will be congested and swollen, and the base of the tongue will be congested and swollen, causing respiratory tract stenosis or obstruction, and airflow hitting the soft palate to produce sounds.
After changing all the above habits, most people still snore. In real life, it is often seen that many people are well-proportioned or even very thin, but they snore constantly while sleeping, which seriously affects the close loved ones around them. What should we do? It was at this point that my genius really became apparent. I will teach you how to completely cure stubborn snoring without any surgery, medicine, ventilator, anti-snoring device or any other equipment, without spending a penny. It is applicable to anyone, it is easy, has quick results and will never relapse. .
Why do many people, whose respiratory tracts are not narrow, have good living habits, exercise regularly, are not fat and are healthy, still snore? Even after pharyngeal cavity plastic surgery, snoring relapses? If you ask the doctor, the doctor will just say, "This is normal. In fact, I also snore." Is there really no other way? Doctors say snoring is a world-class problem? Is existing technology unable to do anything? No! It's just that the doctor doesn't want to tell you!
In fact, the principle of snoring is that the passage of air causes the muscles in the pharyngeal cavity to vibrate and produce sound. The fundamental reason why most people snore while sleeping is that the muscles in the pharyngeal cavity (including the soft palate and uvula, the base of the tongue, and the back of the nasal cavity) are relaxed. Everyone's genetics are different, and quite a few people (it can be said to account for the majority of the population) are born with loose pharyngeal muscles. During deep sleep, the nerves are completely relaxed and the pharyngeal muscles are even more relaxed, causing the air passing through the respiratory tract to hit the soft palate or the base of the tongue, causing it to vibrate and produce snoring.
5. Why don’t surgery and drugs work?
This is also the reason why the cure rate of uvulopalatopharyngoplasty (UPPP) for snoring (including so-called advanced technologies such as low-temperature plasma) is very low and the recurrence rate is extremely high: after surgery, the relaxed The flesh will grow back after a while, blocking the respiratory tract again, and vibrating when breathing causes snoring! Uvulopalatopharyngoplasty (UPPP) is actually only effective for this kind of people: people with a narrow pharyngeal cavity due to a long soft palate or a large tongue body but relatively strong pharyngeal cavity muscles. However, this kind of person is extremely rare. . In fact, most doctors have long concluded that velopharyngoplasty surgery can only be effective for five or six years at most. After that, almost all relapses occur, but none of the patients know it.
Similarly, any drug can only eliminate the inflammation, congestion, and swelling of the nasopharynx (that is, the "throat poison" claimed by some drugs, which is a completely hyped concept), and the effect is different from that of ordinary drugs. Oral throat lozenges are similar, but they claim to have the function of treating snoring, so the price has increased more than ten times, which is a huge profit. But most snorers will still snore even if their nasopharynx is intact and there is no inflammation.
At present, there is no drug in the world that can make flaccid muscles strong, so it is not effective. Just imagine, if drugs are effective, then why do bodybuilders need to exercise hard to build muscles? All they need to do is take drugs! Any existing sports, productive labor and daily activities cannot exercise the pharyngeal muscles at all, so no matter how hard you exercise and lose weight, the snoring cannot be eliminated! Some people will tell you, "I smoke and drink every day but I don't snore." That's because his genetics are different from yours. His pharyngeal cavity muscles are naturally very strong and tight, so he is fine. You must not imitate him. ah!
6. Why are men, the elderly, and those lying on their backs more likely to snore?
Among snorers, there are more men than women. According to some statistics, the ratio is 8:1. Why are there gender differences? Because the amount of adipose tissue contained in the soft palate and tongue of men is significantly higher than that of women. Moreover, the total amount of soft tissue in the neck of men is 1/3 higher than that of women on average, and the meat is also thicker. The relaxed muscles of the neck tighten the trachea during sleep. It was so pressed that it was deformed, and snoring came out. Due to the decline of their physical functions, the elderly's pharyngeal muscles are more relaxed than those of young people, and the proportion of snoring is also higher.
Why do people snore louder when they sleep on their backs? Because when you sleep on your side, the loose soft palate and base of the tongue are less likely to droop into the respiratory tract, so the chance of snoring when sleeping on your side is smaller (but not impossible), and the snoring sound is lighter. So now there is a side sleeping aid on the market that claims to be able to solve snoring. However, it is impossible for a person to maintain a sleeping posture until dawn, and he will always turn over, so this device still cannot cure the root cause. Some people stop snoring when they raise their pillows. This is because the angle of the soft palate changes and is less likely to be vibrated by the airflow. However, this state is difficult to control and maintain. If the angle changes slightly, snoring will occur again. , nor is it suitable for everyone. Using the pharyngeal cavity training method in this article, you can sleep on your back without snoring.
7. Snoring elimination methods and scientific principles
Since the real source of snoring is the relaxed pharyngeal muscles, the most fundamental solution is to exercise the pharyngeal muscles, enhance muscle strength, and make the muscles stronger. It becomes strong and hard. Exclusively dedicated to the self-created method of eliminating snoring, exercises to completely cure stubborn snoring:
1 Tongue extension exercise. Try your best to stick out your tongue, retract it, and then try your best to stick it out. Repeat this cycle for at least 200 times at a time until the throat feels very sore.
2 Practice dry mouthwash. Without water, puff up your cheeks, then retract them, repeat this cycle, do it at least 200 times at a time, until your throat feels very sore. You can also rinse your mouth with water.
3 Practice gum sweeping. Use your tongue to quickly sweep the gums on the outside of the teeth (cheek side), first lick the gums on the upper jaw, quickly sweep from left to right, and then from right to left, doing more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the throat feels very sore.
4 Tongue rolling exercises. Put your tongue against the roof of your mouth, and roll your tongue back hard without leaving the roof of your mouth. Do this more than 50 times at a time until the soft palate feels very sore.
The first three exercises exercise the entire pharyngeal cavity muscles, while the last exercise is a strengthening exercise for the soft palate alone. It is rare for young people to have loose tongues. Snoring is often caused by loose soft palate, so this action is specially added. Do these 4 exercises every day when you have time. When you exercise for the first time, you will feel soreness in your throat after doing 50 reps. This just proves that the original muscles are very weak and need to be exercised urgently. I can now extend my tongue and rinse my mouth 800 times continuously, rinse my mouth with water more than 200 times, sweep my gums 250 times, and curl my tongue 200 times. Regular practice of pronouncing "ah" can also exercise the soft palate, which has some effects.
Frequency of exercise: Initially exercise 3 times a day. After a month or two, you only need to exercise once a day. It’s very simple and easy!
Because the pharyngeal cavity muscles cannot be exercised at all in daily life, they only need a little exercise, which is very stimulating to the muscles, so the above four exercises are very effective and the effect is particularly good! In as fast as a few days or as slowly as dozens of days, the snoring will be completely eliminated, and even the sound of heavy breathing will not be heard.
There are two scientific principles: 1. After exercising the pharyngeal cavity, the muscles become strong, tight and elastic, which widens the respiratory tract. Even when sleeping, the volume occupied by completely relaxed muscles is still much smaller than the original volume, and the soft palate droops. The degree of breathing is also reduced, and the respiratory tract becomes wider; 2. The impact of airflow on hard muscles will not cause tremors, and the snoring will disappear. These two points are the key to grasping the sound of snoring, and the second point is the key point. Even if the respiratory tract is very wide, if the muscles are too relaxed, the airflow will still cause strong trembling of the pharyngeal tissue when passing through, and snoring is caused by trembling. Let us make an analogy to understand: when a person who exercises regularly is completely relaxed, the muscles of the whole body are still tight and elastic. On the contrary, the fat that has not been exercised will be loose and will shake violently if touched hard. In fact, the principle of the anti-snoring device is to separate the soft palate and the respiratory tract by stretching the tongue, which is the same as my practice. However, it is inconvenient to carry and uncomfortable to wear, and it needs to be worn for life. Chinese folk remedies for treating snoring, such as drinking peppercorn water, gargling with ice salt water and brushing teeth, etc., are also intended to shrink the flesh of the pharyngeal cavity and reduce its volume, thus widening the respiratory tract. However, these folk remedies have limited effect and can only exercise the pharyngeal cavity. Muscles are the only feasible solution.
8. Scope of application
This method is not a folk remedy, but a science, so it can be effective for anyone. Even people who are overweight, lack exercise, smoke, drink, drink strong tea and coffee, take sedatives, often eat spicy food, stay up late, and are overtired can greatly reduce the decibel level of snoring through these exercises, and may even make it disappear completely. . My old mother is over 60 years old, very fat, and has been snoring for more than 30 years. She snores loudly every night, and she snores no matter she is lying on her back or side. She doubtfully used my method to exercise her oral cavity. At first, she only exercised once a day. In just three days, her snoring became much smaller. Later, I increased my exercise to three times a day, and only did the first two exercises each time, and I no longer heard the snoring at all.
9. Beneficial and harmless health effects
These 4 exercises have no side effects, and can fully exercise your face, maintain and enhance facial contours, and have anti-aging effects. It can also make the tongue flexible and articulate, which is very helpful in correcting stuttering. For the elderly, it can also help prevent stroke and Alzheimer's disease. It can be said that it kills four birds with one stone! A facial lifting treatment in a beauty salon costs 200 yuan per session. Various cosmetics with lifting and firming functions sold at counters in shopping malls are expensive but small in quantity. In fact, you might as well exercise on your own. Very few people will do these four exercises. If you can persist in doing them, after ten years of experience, you will be much younger than your peers. Treat them as a part of life, just like brushing your teeth and washing your face.
10. Lamenting the blindness of medicine
Humans have been snoring for tens of thousands of years, scientists have been studying snoring for hundreds of years, and there are millions of papers about snoring. Such a simple truth But it cannot be promoted, and all sentient beings are at a loss. Isn't this the tragedy of the whole world? ! Doctors nowadays are always asking people to perform surgeries. Why is this? Because many achievements in medicine first serve hospitals and doctors! Think about it, how many opportunities for making money have been created by snoring, and how many people have been fattened! Snoring surgeries in hospitals, various anti-snoring drugs from pharmaceutical companies (each of which is claimed to be patented), snore arresters, anti-snoring pillows, electronic anti-snoring devices, and even anti-snoring pajamas, etc. In fact, these cannot be targeted. The fundamental source of snoring is the relaxed pharyngeal muscles, so they cannot be effective for a long time.
God is always unfair. It is always very generous to some people and particularly stingy to some people. People cannot determine their origins, nor can they change their natural traits determined by genes, but we don’t have to blame others. We can change the destiny imposed on us by God through our efforts! Even if you are in a corner forgotten by God, you must hone yourself and shine brightly!
Summary: If you snore, first go to the hospital to check if there are any organic problems mentioned above. If not, don’t listen to the doctor’s recommendation for surgery. Slightly narrow pharyngeal cavity, slightly curved nasal septum, slightly enlarged turbinates are not the main causes of snoring, and do not require surgery.
For snorers who have no organic problems, no matter surgery or medicine, they are ineffective. Only by using my method to exercise the pharyngeal muscles can snoring be completely cured.
The above is crocostone’s original work. I am unselfishly contributing my methods without seeking any personal gain. I only hope that my wonderful tips can save thousands of families on the verge of being broken, allowing your family to return to a clean world and enjoy sweet dreams!
11. Postscript
I composed two poems to express my feelings:
Why sleep together
I wish you a long life,
Sleep together and never wake up.
There is no snoring at night,
The spring night is too little.
Send to the God of Snoring
The stars in front of the bed are in vain,
Hua Tuo has no choice but to snore.
A long-lasting problem can be solved once and for all.
The sound of snoring will no longer be heard in the world.
I sincerely hope that there will be no snoring in the world!