Coffee Enema Method The method of coffee enema is similar to that of ordinary enema. It can clear the intestines and eliminate feces, but the enema liquid used is coffee. As early as two thousand years ago, coffee enemas were recorded in ancient European books. During World War I, there was a lack of anesthetics and morphine. Because of its analgesic effect, coffee enemas were used by the German army to relieve the pain of patients during surgery. pain. Later, two professors from a medical school in Germany conducted experiments on mice using coffee enemas, and found that coffee enemas could not only cleanse the intestines and relieve pain, but also promote liver detoxification, thus establishing the medical background of coffee enemas. In 1981, Dr. Waldenberg scientifically proved that coffee contains ingredients that can help enzymes synthesize toxins in the blood, reaffirming the effectiveness of the decades-old traditional coffee enema method. Japan's Dr. Hiromi Shintani also used his thirty years of experience in coffee enemas and the clinical results of his patients, and referred to the above-mentioned research materials to write a book to vigorously advocate coffee enemas, which has caused enthusiastic responses around the world. The method is as follows in ten steps: Step 1: After cleaning the enema bag, open the water stop valve. The enema bag used for coffee enema is actually an enema hose installed on the intravenous drip bag, which can be purchased in ordinary medical equipment stores. Clean and disinfect after each use and can be used repeatedly. Step 2: Add the coffee enema to warm water of about 37 degrees Celsius. In addition to adding warm water close to human body temperature, it is recommended to add about 0.5 grams of natural sea salt or deep ocean water to balance the electrolytes and make the electrolytes of the enema more stable. Close to the human body and improve penetration. People who have just started taking coffee enemas only need to add 600 ml of water for the first time to let the body adapt first, and then gradually increase it to 1,000 ml. Step 3: Hang the enema bag at a high place. Hang the enema bag filled with enema liquid high (you can hang it up on a clothes hanger), about the height of a person. Step 4: Squeeze the air out of the enema tube. Open the water stop valve on the enema tube, let the liquid flow out and squeeze out the air in the enema tube, and then open the water stop valve. Step 5: Apply lotion to the front end of the enema tube. It is recommended to apply natural lotion, liquid vitamin E, aloe vera or linseed oil. Step 6: Lie on the right side of the body. When taking a coffee enema, you can spread a bath towel and lie on the floor next to the bed. It is best not to be too far from the toilet. Step 7: Insert the enema tube and open the water stop valve. Lie on your right side and naturally arch your left foot. Gently put the enema tube into the anus about fifteen centimeters deep and open the water stop valve about one third of the way. , it will take about fifteen to twenty minutes to finish dripping. The speed is adjusted according to each person's situation. If you can't help but feel the urge to defecate, you can slow down the speed, or turn off the water stop valve first, hold it for thirty seconds to one minute, and wait until the urge to defecate subsides before continuing. If you really can't help it, it doesn't matter if you go to the toilet first. You can do it in two times without affecting the effect. You can listen to music and relax during the enema. Step 8: After the enema drip is finished, lie down straight and massage the left side of the abdomen for about three to five minutes. After the enema drip is finished, lie down straight and put your feet up and lean against the bed or wall, forming an L shape with your body. Then start massaging from the left abdomen, moving in a clockwise direction around the navel, and massage for three to five minutes before going to the toilet. In fact, you will already feel the need to defecate at this time. If you really can't help it, you can skip the massage step and go to the toilet directly. But I would suggest to endure it a little, and you will feel cleaner after the massage. During the massage, you will hear the sound of water in the stomach. At this time, the enema is cleaning the intestinal wall like mouthwash cleaning the mouth. You can also do clockwise abdominal massage when going to the toilet to help clear stool. Step 9: After the enema is completed, replenish vegetable juices or minerals and probiotics. You can drink a glass of vegetable juices before and after the enema to replenish the lost water, balance the electrolytes in the body, and reduce the intrusion of foreign liquids during the enema. Possible onset of discomfort. You can also eat some lactic acid bacteria after enema to replenish the good bacteria in the intestines and enhance the detoxification effect. Step 10: Clean the equipment. After the enema is completed, there will be some coffee grounds left in the enema bag. You can add filtered water to let it drain away. The part of the enema tube that comes into contact with the anus must be cleaned with soap. After the bag is clean, add a natural bacteriostatic agent or alcohol and let it drain again as a disinfectant. In addition, the end of the tube must also be disinfected. After cleaning, keep the enema bag and enema tube dry and they can be used repeatedly. Replace with a new enema hose after one month of continuous use. It is important to note that even family members should not use the same enema tube.