There are many benefits of practicing martial arts, which can promote blood circulation, enhance physical fitness and cultivate certain literacy. In life, it can also be used as a self-defense skill to protect yourself and others when the enemy attacks. The benefits of children practicing martial arts are listed as follows:
The ancients who studied martial arts had a saying: "Heaven and man are one", that is, they should have a sense of the true meaning of practicing martial arts and combining Taoism. To learn martial arts, we must first know how to accumulate experience. Although you know every posture and movement of Wushu, you can't learn it after practicing several times. It will inevitably change from quantitative change to qualitative change through repeated adjustment.
China Wushu is extensive and profound. It contains a lot of knowledge, and every joint of the body and the subtle changes in blood flow contain different secrets.
A person with high martial arts attainments, his dynamic and static movements must be the overall harmony of all details, and it is the details that determine success or failure. To learn martial arts, you should know how to grasp the details, which is the same as being a man and doing things. As we all know, everything in life emphasizes "opportunity".
A successful person is to seize the opportunity. Lost opportunities mean success. Opportunities are accidental and will be fleeting. Only people with courage can expand this contingency and improve the chance rate. Two people are rich, and life and death can be divided into winning and losing. Only brave people can win the final victory.
(A) Wushu training is conducive to the all-round development of children's body and mind.
Children are in a period of rapid physical and mental development, which makes their physical and mental state show great plasticity. Children's Wushu training is accompanied by music, including a lot of body movements, which requires collective cooperation.
It is conducive to the development of children's psychological processes such as imitation and attention, and it is also conducive to cultivating children's collective concepts and interests in music, dance and gymnastics. Good physical quality provides a material basis for the normal development of children's psychology. In the process of Wushu training, children's psychological activities are beneficial to the development of children's psychological ability.
The all-round starting of children's psychological ability can promote children's all-round development in body, intelligence, morality and beauty. Martial arts has never been divided into men and women. Both boys and girls need to have a healthy body. The girl's fragility, illness and timidity will bring a lot of inconvenience to her later life, study and work. Some of her disadvantages, as well as her figure, temperament and inner beauty, are very helpful and improved through martial arts.
(2) Wushu training is conducive to improving children's self-confidence.
Wushu training is rich in content and diverse in forms, interspersed with children's favorite games, which can stimulate children's interest. Children have a strong interest in the movements of martial arts training, and they will actively participate and work hard to do it. Children's Wushu training makes us feel that children have accurate and standard mastery of movements, are focused, can concentrate on listening, speak actively, have active thinking, have certain consciousness, creativity and imagination.
(3) Wushu training is conducive to the good development of personality characteristics.
Children's intelligence, moral behavior, personality and other aspects of psychological development level are displayed in the activities and developed in the activities. Wushu training movements include all parts of upper and lower limbs. Through repeated practice, you can achieve the degree of automation, which is called skill.
Skills are divided into motor skills and intelligence. Motor skills are muscle movements, while intelligence is cognitive activities. The consistency, accuracy, stability and flexibility of Wushu training actions are constantly enhanced, which is also a process of improving children's intelligence and wisdom.
Wushu training enhances children's collectivism spirit and the concept of striving for collective honor, overcomes the problem of self-centeredness, enhances group consciousness, cultivates positive and enterprising spirit, and plays a positive role in children's personality development.
(D) Wushu training is conducive to the improvement of thinking ability and attention.
Thinking ability is the core of intelligence. In the practice of Wushu training, there are often wrong movements. Correct action stereotype is established in the process of constantly correcting wrong actions and understanding the correct essentials. It is a good way to cultivate the enthusiasm of observation and thinking that teachers demonstrate the correct movements and ask children the essentials of movements.
Any activity is inseparable from attention, which is the gateway to learning. The range, stability and distribution of attention belong to the training goal. Wushu training requires completing every movement according to the essentials, constantly changing body posture and movement direction, taking into account the movement range, and at the same time, according to the speed of music.
Children's attention ability is very high when they master an action, especially when they skillfully complete a group of actions. Through martial arts training, children's attention ability can be greatly improved.
(5) Wushu training is especially beneficial to the cultivation of children's will quality.
Good will quality includes personality characteristics such as consciousness, decisiveness, self-control and perseverance. The process of mastering an action in Wushu training is a purposeful behavior in itself, and we must make up our minds at an appropriate time. Only by taking necessary actions can it be completed. This requires children to be not afraid of hardship and fatigue, persevere, self-denial and dedication, and perseverance.
Martial arts training has increased children's courage to show their faces in public, made them timid and brave, enhanced their ability to bear hardships and stand hard work and take care of themselves, and cultivated their excellent qualities of wit and courage and lively and cheerful personality.
Contemporary children are the small masters of the future society. If they want to adapt to and dominate the high-tech society in the 2 1 century, they must first have a healthy body and good psychological quality, so as to lay a good foundation for their future study and work.
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