For friends who suffer from insomnia, what are the home remedies to treat insomnia at night have always been mentioned by them. The editor remembers that an insomnia patient once said that some folk remedies for treating insomnia at night can quickly improve insomnia under the guidance of a doctor. Next, a well-known doctor will share with you four top remedies for treating insomnia at night, hoping to help all friends with insomnia.
Recipes for treating insomnia at night 1. Pay attention to what you eat before going to bed at night
Don’t eat too much food at night, and it is best not to eat after 7 pm. A way to relieve insomnia, which is not only good for sleep, but also good for your body. Therefore, if you are not full after dinner, drink some yogurt or eat some fruit.
Recipes for treating insomnia at night 2. Sleeping posture needs to be scientific
If the sleeping posture is not good, it will also affect sleep. In fact, sleeping positions also vary from person to person. But it is better to sleep on the side. "Lying on the left side, bend the left foot, bend the left arm, support the head on the hand, stretch the right foot, and place the right hand between the right thighs. The opposite is true when sleeping on the right side." This sleeping position is conducive to Relax your whole body and sleep peacefully.
Home remedies for treating insomnia at night 3. With a peaceful mind, sleeping will naturally be more fragrant
It is best not to talk before going to bed and maintain a peaceful state of mind, so that you will not suffer from insomnia. Troubled. Do not talk or think during bedtime; sleep with your heart first, then sleep, do not use your brain excessively before going to bed, eliminate all distracting thoughts after going to bed, and keep quiet; in addition, pay attention to the quiet bedroom environment, fresh air, and suitable hard and soft beds. Improve sleep quality.
Recipes for treating insomnia at night 4. Zhou Gong'an Shen Tie, giving you a healthy and good sleep
Zhou Gong'an Shen Tie, known as "the first post of contemporary hypnosis" in the world, uses "Dazhui point" "Applied" has dual effects on meridian and acupoints, quickly passes through the rich blood vessels and meridian system in the neck, quickly penetrates, absorbs and diffuses throughout the body, regulates the organs, dredges qi and blood in the meridians, balances yin and yang, improves blood and oxygen supply to the brain, inhibits brain excitement, calms and calms the mind. , thereby achieving a healing effect.
How effective is Zhou Gongan Shen Shen Patch? The patient has the final say
I keep my eyes open until dawn, worrying about the light in the middle of the night. To be honest, it is really uncomfortable to be unable to sleep! I I once had the experience of being unable to sleep at night for more than half a month, that is, I couldn't sleep for the whole night. My mental exhaustion was to the extreme, and I felt groggy every day. I took a lot of Valium pills, even at that time, and the side effects were too great, and I was still dependent.
Later, my son heard from his colleague that Zhou Gong’an Shen Shen Patch was very effective in treating insomnia at night, so he bought two boxes. To be honest, I didn’t have much hope at the time, but I bought everything, so I gave it a try. Unexpectedly, after using it day by day, I felt that the Zhou Gong An Shen Shen Patch was really working. After a week, I was able to fall asleep quickly while lying on the bed, and the number of dreams was also reduced. After using it for a month, my sleep quality has improved significantly! I can basically get 6 hours of solid sleep every day. I slept better, my mental state also improved, and my physical condition gradually improved. It is really good to use Zhou Gong An Shen Patch as a folk remedy for treating insomnia at night. It does not need to be taken orally, has no side effects, and is easy to use. It is really good.