People who often suffer from insomnia can try foot soaking for treatment. The way to treat insomnia with traditional Chinese medicine foot soaking is to regulate the human brain and central nervous system through the foot reflex zones, thereby eliminating insomnia. And after using this method, most insomnia patients can sleep well that night. The prescription and treatment method are as follows: 3g gardenia, 6g jujube, 5g poria, 5g rhizome, 5g pinellia, 3g sophora flavescens, 10g ganoderma, 3g mint, 3g albizia bark, antelope Steam 10 grams of horn, 3 grams of keel, 3 grams of oyster, and 3 grams of amber over medium heat for 7 days, dry in the shade, grind into particles, mix with fresh turtle blood of more than 5 years old, and bake for 6 hours to make a dose. Pour into the pot before going to bed. , cook for one hour and soak your feet in medicinal soup for 30 minutes.
Or, use some traditional Chinese medicines that are easier to prepare, such as cinnamon twig, papaya, mulberry branch, clematis, angelica, Ligusticum chuanxiong, Qianghuo, ginger, Shenjincao, Digucao, safflower, wood. 6 grams each of Xiang and Acanthopanax bark*** are boiled together. Furthermore, take 9g each of Polygala and safflower, and 15g each of date kernel, magnet, keel, and peach kernel and boil them twice in water. When the temperature is suitable, soak your feet in the medicinal solution so that the medicinal solution soaks the surface of the feet.
Using traditional Chinese medicine to soak your feet to treat insomnia can not only help you restore normal sleep, but also eliminate internal toxins, regulate your organs, and improve your immunity. Traditional Chinese medicine for foot soaking is readily available in pharmacies.