There are many taboos in Chinese medicine, especially food taboos. Chinese medicine pays great attention to health preservation, especially dietary regimen. Some foods are harmful to the human body and are not recommended in traditional Chinese medicine. Therefore, many people who maintain health will follow the dietary therapy of traditional Chinese medicine and avoid eating foods that are harmful to the human body. So, dispel the rumor that Chinese medicine doesn’t drink milk?
Milk is a drink that is very beneficial to human health. Traditional Chinese medicine does not recommend drinking milk. Instead, it advocates drinking some milk in moderation in daily life.
Many people think that when Chinese medicine says not to drink milk often, it means that you cannot drink milk, and this advice is mainly for people who are weak and have severe colds, and it does not mean that you cannot drink milk at all. Milk is a nutrient-rich drink that is rich in protein, calcium and other elements, so normal people can drink milk with confidence. Especially for children in the growth and development period and middle-aged and elderly people who lose calcium quickly, drinking a glass of milk every day can also replenish calcium in the body.
People who drink milk often can feel that their physical strength has increased. This is mainly because milk is rich in vitamins, proteins, etc., and the production of immune cells also requires protein supply. People who drink milk regularly have fewer cold symptoms because their resistance has been strengthened and it can also prevent diseases.