Soaking feet with a treasure is good for sleep. What is this?

"Old cold legs" has the word "old", which makes many people mistakenly think that this is the patent of the elderly, but it is not. Some young people also get cold legs because they don't keep warm. In cold weather, legs will feel swollen, numb and painful, which is a precursor to old cold legs. Although the old cold leg will get better after treatment, it is an "environmental disease", and it is easy to recur in cold weather or exogenous cold.

I believe everyone will have many good living habits. For example, soaking feet before going to bed every night is good for your health. Soaking feet has a good effect on promoting blood circulation and relaxing the whole body. Of course, you can add some materials when soaking your feet. Different materials will have different functions. So what is the magical effect of soaking feet and adding a treasure?

What is the miraculous effect of soaking feet and adding treasure?

Appropriate amount of ginger can be added to the foot bath water, which has a good effect of dispelling cold. Ginger is a kind of medicinal material with pungent and warm exterior syndrome, which has a good effect of dispelling cold and relieving exterior syndrome, and has little toxic and side effects. From the point of view of modern medicine, ginger has a good stimulating effect on capillaries and has a good effect on improving local blood circulation and metabolism. If you have cold hands and feet, you can add appropriate amount.

Remind everyone, don't soak ginger directly in hot water, take a proper amount of ginger, pat it flat, put it in a pot, add a proper amount of water and cook for about ten minutes. After cooking, pour out all the Jiang Shui, add appropriate amount of cold water to make the temperature reach about 40 degrees Celsius, and soak your feet on your ankles. It is best to soak your feet and rub them. Many medicinal components in ginger are small molecular substances. If you cook with a cover, you can avoid volatilization. If the symptoms of fear of cold are more serious, or the amount of water for soaking feet is relatively large, the amount of ginger can also be moderately increased, which will be improved after soaking for a period of time.

What's the magic effect of adding a treasure to the foot bath? We all know that soaking feet is good for your health. Feet support our whole body and connect all parts of the body. Ginger can be added when soaking feet, which has a good effect of dispelling cold. The above detailed introduction, I hope to help you.