Everyone takes a hot foot bath every day when they go back to relieve fatigue and feel comfortable. For mental workers such as teachers and white-collar workers, it has a regulatory effect. Because hot water can dilate the blood vessels in the feet and eliminate fatigue, and various parts of the human body can find corresponding reflection areas in the feet, foot bathing can also adjust the internal organs and calm the mind. In order to allow sufficient transition time for the body's state transition, the best time to soak your feet is half to an hour before going to bed. Tips for foot soaking 1. The length of foot soaking time. The foot soaking time should not be too long, about 20 minutes is appropriate. There is currently a saying in the market that foot bathing is effective only when the body is sweating. In this regard, Director Zhuang Lixing pointed out that it is actually more difficult to soak your feet in white water until you sweat, unless medicinal materials are added to the foot bath water. Whether the body is sweating slightly cannot be used as a criterion for whether the foot soaking time is long enough. 2. Foot soaking is not just for winter. Most people are used to taking foot baths in winter just because foot bathing at this time will make the body more comfortable. In fact, foot bathing with medicinal herbs in spring, summer and autumn is also beneficial to the body's absorption. To achieve good health, you must persevere. 3. The temperature of the footbath water. The higher the water temperature, the better. It is best to control it at about 45 degrees Celsius. People with diabetes and high blood pressure especially need to strictly control temperature. Diabetes often causes peripheral neuropathy, causing sensory impairment in the patient's hands and feet, and the patient's sense of temperature is far less sensitive than ordinary people. Therefore, it is easy to get burned when soaking the feet, and it is difficult to cure burns. 4. The most suitable foot soaking time: Do not soak your feet immediately after a meal, at least 15 minutes later. Also, women with irregular menstruation should not soak their feet for more than 15 minutes. There is knowledge everywhere in life, so stay and observe. In fact, there is also a lot of knowledge in foot bathing. Love health and love life!