Yogurt:
Originated from the Mongolian drinking habit, generally drinking yogurt at the same time. Yogurt will form a thin film in the stomach to protect it from alcohol. Yogurt also has emetic effect, which accelerates the direct excretion of alcohol without decomposition, especially suitable for drinkers with stomach discomfort. Yogurt is suitable to accompany the whole drinking process, forming a protective film at all times, but it has no positive effect on hangover.
Strong orange juice:
Concentrated orange juice is rich in vitamin C. It is recommended to use it once before and after drinking, 200 ml each time. Oranges must be juiced with skin. Drink directly without heating or dilution. Vitamin C can strengthen the anti-alcoholism function of the liver. For people with stomach discomfort, please drink with yogurt to avoid the acidity of orange juice irritating the stomach.
Hovenia dulcis Thunb dry powder:
This is an anti-hangover ingredient that has been circulating in Asia for a long time. It has been recognized by China, South Korea, Japan and Vietnam, including some western countries. Chinese medicine counters in general pharmacies sell them. It's very cheap, usually about 3 yuan and 500 grams. After grinding into fine powder, eat15g before drinking. If you drink too much, eat15g after drinking.
Oatmeal porridge:
Boiled into thick oatmeal, suitable for drinking. Oats are rich in vitamin B and a lot of crude fiber, which is beneficial to the liver's hangover and easy to absorb alcohol. Crude fiber accelerates intestinal peristalsis and excretes harmful components as soon as possible. Pay attention to defecation after drinking, alcohol will paralyze intestinal peristalsis, form retention and aggravate the harm.
Brown sugar ginger juice:
This is a traditional anti-cold method, which speeds up blood flow and accelerates alcohol metabolism and consumption. Ginger contains a small amount of curcumin, which is helpful for the hangover of the liver. Many anti-hangover ingredients in Japan contain curcumin. However, it should be noted that curcumin is a kind of medicine, which does not belong to the homology of medicine and food, and has certain side effects, which may cause visceral bleeding.
Celery juice:
Celery is squeezed into 200 ml of raw juice and eaten after drinking, without heating or dilution. Raw juice contains more vitamin C and cellulose, which has a strong ability to decompose alcohol. This method is popular in Vietnam.
Pueraria lobata powder:
Pueraria lobata powder 15g, made into paste with hot water, and eaten after drinking, preferably once in wine. The phytoflavone in Pueraria lobata is an effective component for relieving alcoholism.
Walnut powder:
The principle is similar to oatmeal, and vitamin B and fiber powder work. Unsaturated fatty acids in walnuts can also supplement nutrients lost during drinking.
Artichokes and chrysanthemums:
This kind of food is very popular in Korea, but I have seen artichoke juice sold at Korean airports, which costs several thousand yuan and can be eaten more than 30 times. The suspected function is exaggerated and the price is unbearable. You can consider planting some artichokes yourself and picking flowers to eat the next year. Seven buds can usually be juiced and drunk before drinking. Seeds are not expensive, and 30 yuan can buy a lot. It's easy to grow. You can live as long as you have teeth. Artichokes are available in some supermarkets, and the planting area is gradually expanding. It: Chrysanthemum morifolium, a sibling of the main raw material of chrysanthemum tea, both belong to Compositae and can also be used as substitutes. Chrysanthemum Chinese medicine enters the liver meridian, and its pharmacology is similar to that of artichoke, protecting the liver.
Wine peptide:
Wake-up peptide and protocereal peptide are recommended by Lonely Planet, a North American travel magazine, to guide Americans in China to deal with Chinese wineries. There are many bars in Shanghai and Bangkok. The main component is hangover peptide, a natural component, which has a very good reaction to drinking and a good liver protection effect. The disadvantage is to take 8 tablets at a time, otherwise the effective dose will not be achieved.
Honey lemon juice:
A classic hangover remedy, vitamin C and honey juice work together to make it taste better after being chilled. Usually suitable for slight drunkenness, not for severe drunkenness.
Grape juice:
This method is also good. Grapes are rich in anthocyanins, which can protect the liver from alcohol peroxidation, and vernacular Chinese can protect the liver. Grapes are also rich in vitamin C, but they are also suitable for slight drunkenness. Someone has done a drunken test, and the effect of taking a large dose of vitamin C alone is still not as good as that of the compound.
Tomato juice:
Tomato juice is also an effective drink rich in special fructose, which can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes to relieve alcohol. If you add a small amount of salt before drinking, it will also help to stabilize your mood.
Watermelon juice:
Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing fever all over the body; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood.
Anti-hangover:
As the name implies, hangover is "sobering up", which makes people wake up from drunkenness and restore consciousness or self-control. Usually, it is not natural to sober up, but to use hangover-relieving substances before drinking, which can accelerate the transformation of acetaldehyde, promote the decomposition of alcohol, save time and reduce the harm of alcohol to human body. There are three ways to sober up: to get drunk by oxygen, to get drunk by medicine and to sober up naturally.
Note: Avoid drinking strong tea after drinking.
Chinese medicine believes that tea has diuretic effect, and drinking some tea after drinking can accelerate alcohol excretion and quickly relieve alcoholism. Therefore, it is reasonable to use tea to relieve alcoholism. But it is not advisable to drink a lot of strong tea after drinking.
Because alcohol in wine stimulates the cardiovascular system greatly, strong tea also stimulates the heart. The combination of alcohol and tea increases the stimulation to the heart, which can be imagined for people with poor heart function.
Therefore, it is not advisable to drink more strong tea after drinking. At ordinary times, you can also use Juewu decoction, a traditional Chinese medicine prescription, instead of tea, which has a good liver protection effect. Drinking strong tea after drunkenness is not good for the kidneys. Because 90% of alcohol is absorbed by digestive tract and degraded in the liver: alcohol is first converted into acetaldehyde by alcohol dehydrogenase in the liver, then converted into acetic acid by acetaldehyde dehydrogenase, and finally decomposed into water and carbon dioxide to be excreted.
Generally speaking, this process takes 2 ~ 4 hours. However, if you drink a lot of strong tea after drinking, theophylline in tea can quickly act on the kidney and produce diuretic effect. In this way, after alcohol is converted into acetaldehyde, it is discharged from the kidney before it can be decomposed again, which makes the kidney stimulated by a large amount of acetaldehyde and affects the function of the kidney. In addition, drinking too much tea will increase the burden on the heart, especially for patients with high blood pressure and heart disease.
Reference: Hangover-Baidu Encyclopedia