Find a place with a wide view, find a nearby view point, and then find a distant view point, which can be a tree, a house and so on.
After finding the child, we can observe the nearby viewpoint first, and then observe the distant viewpoint every once in a while (watch carefully and try to observe some details of the viewpoint), so repeated training is beneficial to exercise, adjust and relax our eye muscles.
2, light stimulation method
Myopic people are sensitive to light, and they will squint or squint when they encounter stronger light. So we need to find a sunny day, go outside, then close our eyes to the sun and let the light pass through our eyelids, so as to effectively stimulate our eye cells and improve the ability of myopia to receive light (here, we should pay attention to closing our eyes before watching the sun, otherwise it will easily hurt our eyes).
3. Cover your eyes with hot hands
This method is not limited by time and space. First cover your hands or rub your hands, and then put your hands on your eyes. This repetition is beneficial to our eyes to be fully relaxed. Doing too much can effectively make you feel very comfortable.
Extended data:
Causes of decreased vision:
1, staring at the screen all day. The survey found that most people spend 400 minutes staring at computers, smartphones and televisions every day. Studies have shown that during this period, the number of blinks will be reduced by nearly 70%.
Blinking too few times can cause sore eyes. At the same time, reading on the screen will make your eyes work harder, because digital pictures and texts are made up of tiny dots, which are not as clear as physical characters on printed pages. Over time, readers will suffer from "digital eye fatigue", which will lead to decreased vision and blurred vision.
2. Wear contact lenses for too long. The longer you wear contact lenses, the more dust, mucus, protein and minerals accumulate on the lenses. In addition to blurred vision, these sticky substances can also cause eye damage, such as dry eyes and inflammation and pain.
A simple test method is to take off contact lenses and put on frame glasses. If the vision becomes clear, the contact lenses need to be cleaned or replaced. In hot summer and windy spring, it is best to wear less contact lenses.
3, corneal abrasion. Usually caused by trauma, the symptoms are blurred vision, red eyes or foreign body sensation. In this case, you should see an ophthalmologist in time. A slight scratch will heal itself in a few days. If the condition is serious, the doctor will prescribe antibiotic eye drops to prevent infection or steroid eye drops to reduce inflammation and scar formation, which may lead to permanent vision loss.
4. Got glaucoma. This disease is like an "invisible killer". The early symptoms are not obvious, but the blow to the eyes is quite severe. When vision changes, many people have permanently lost some of their visual functions.
Glaucoma is not only the "patent" of the elderly, but also the risk of onset at any age. People over 40 years old, with family history of glaucoma, diabetes, hypertension and high myopia are all high-risk groups of glaucoma. Therefore, it is very important to check your eyes regularly. /kloc-people aged 0/8 ~ 60 should be examined at least once every two years, and people over 60 should be examined once a year.
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