2. Drinking more chrysanthemum and wolfberry tea will improve your eyesight.
Don't stare at the computer screen for a long time. Some people sit in front of the computer for hours without taking their eyes off the computer screen. This is the most important thing to pay attention to, because it is the simplest and most convenient way to force yourself to have a rest every once in a while. Making a cup of tea or doing exercise at rest is the best way.
If you don't have the self-control ability to force yourself to rest for 30 minutes or 40 minutes, you can download the rest reminder software and search for professional eye protection software or eye protectors on Taobao, and you can search for some professional eye protection software.