People tend to gain weight in middle age. At first, I didn't. I didn't believe it. When they really reach middle age, nothing else has increased, but their weight has increased, from 60kg to 75kg, almost without stopping. Looking at my growing belly, I have to make up my mind to lose weight. At first, I wanted to go out for a run, but because of my job, I couldn't go out every day. To be able
However, I don't know much about fitness equipment. I only know about treadmills, spinning bikes, elliptical machines, etc. I've looked at them all, but I chose to pass on them because they were too big. There isn't much room for them. I didn't get excited until I saw this Goldsmith rowing machine. Although this volume is not small, it can be folded and takes up only 0.35m, which is equivalent to the size of two A3 papers, so you don't have to worry about the occupied area. Of course, the most important reason is that rowing can exercise more than 80% of the body's muscles, which is more comprehensive than traditional fitness equipment. So, how can you not use this kind of exercise mode that suits you? Just buy it. Here let us share your experience.
When the courier arrived, I felt relieved when I saw the box. Just looking at the size of this box, it’s not that big. It was a bit heavy to move, but I moved it to the second floor by myself.
The package is still very tight, and all the protection inside is covered with foam. As you can see from the folding of the Goldsmith rowing machine, it's quite small, I don't know how much smaller it is than the rowing machines I've seen before. The accessories are also relatively complete. In addition to the instruction manual, water blue agent, and two AA batteries, an additional water pump is also included, which can directly add water to the bucket. Details have been carefully considered.
In terms of folding, the Golden Rowing Machine breaks the traditional folding model and adopts patented triple folding technology. The folded size is 720*500*580mm, which occupies about 0.35m, equivalent to the size of two A3 papers. Compared with the Mijia dehumidifier at home, the area is about the same. Even small ones are no need to worry. After folding, it can be placed in any corner, which meets my requirements perfectly.
If you turn it on, it's also very simple. Just hold the folding handle, unfold it directly, and then tighten the fixing knob and you're done. Storage is just as convenient. You can see how easy it is from the animation above.
Since it is a rowing machine, how can it be necessary to add water yourself? However, it's also very simple. It It has a water pump. Find a large bucket yourself, and then use a water pump to add it directly to the designated water level. Since the bucket I was looking for was relatively small, I had to put it in several times during the process of adding water, which took some time.
By the way, no. Won’t you give me a bottle of blue water? You can pour it into the water tank, so that you have light blue water, which looks better. Whether to add it or not depends on the individual.
As for the material, Goldsmith rowing machines use environmentally friendly ash wood. If you know about this material, you will know that it has many advantages, such as high gloss, high strength, high hardness, and high load-bearing capacity of up to 120kg. Coupled with the texture of the original wood, the overall look is simple and elegant, and it is also suitable for different homes. style.
After understanding the overall material of the Goldsmith rowing machine, let’s take a look at the details. There is a foldable mobile phone holder on the top and a QR code in the middle. After scanning, you can download the exclusive client. After binding, you can watch the video tutorials inside or record exercise data. The following article will also show and talk about your feelings. The handle adopts a non-slip design, which is not only sweat-absorbent and wear-resistant, but also not easy to fall off. When you try it, there will be no slippage, and the anti-slip function is very good.
Another thing that makes me feel good about the Smith rowing machine is that it also comes with a display panel. After installing two AA batteries, it can visually display time, speed, consumption, number of paddles, and paddle frequency, and the scrolling display will be displayed separately. Even if you don't answer your phone, you can watch sports data.
Under the display panel is the pedal part, which can be fixed with straps. Both height and size are adjustable and can be adjusted to accommodate different foot sizes.
Some seats adopt 3D ergonomic seat design, wrap-around design, and simulate rowing seats. I have to say it’s really nice to sit on, not too hard or too soft, I like the comfort. There are two rollers on the left and right under the seat. The F-shaped slide rail design makes the sliding comfortable and quiet, unlike traditional U-shaped rails that are not smooth.
The installation of Smith rowing machines is very meticulous. Lots of hex screws in different places, and some safety tips. The details are enough to show the care.
Mobile phone connection is also simple. You can see the current device on the "Add Device" page and click "Connect" to bind it successfully. You can choose to slide freely on the main interface. Once entered, current rowing data, etc. will be recorded. The display is simple and intuitive.
The Smith Rowing Machine also has its own video lessons. Download the KS Fit APP to teach you step by step from use to exercise, and it’s also free. Beginner introduction, novice advanced training, rowing machine special training, etc. are available. Workouts can be downloaded as needed and you don't need to look for additional tutorials. You can easily get started here.
Then This is how the Smith rowing machine is designed and operated. Let Let's talk about the experience of using it. As mentioned before, the reason why I like rowing machines is because they can exercise 80% of the muscles in the whole body, which is more comprehensive than other fitness equipment. My legs, waist, upper limbs, chest and back are all free from falls. This fitness method should be more comprehensive and more conducive to weight loss.
The first time I used the Goldsmith rowing machine, I exercised for about 10 minutes. The biggest feeling for me is that it’s easy to exercise and I don’t feel like I can’t pull it off. The whole process is very easy, so not only can I practice cardio and endurance, but I can also do some strength training exercises such as glutes and legs, abdominal core, arms, etc. These video tutorials are provided, and various training methods can produce different effects. I believe I will slowly lose the extra weight in a few days.
It can be folded and stored directly after exercise. Equipped with a handle and two wheels, you can pull it to the desired position so that you don't have to worry about taking up space. This foldable and compact design is simply exclusive to small apartments. It can also be used as a seat when not in use, killing two birds with one stone.
Write at the end:
I am here to share my experience in using the golden rowing machine. The most intuitive feeling I have experienced in the past few days is that relaxation can better protect our painted joints. The rowing machine suits me better than long-term running. The most important thing is that it exercises 80% of the muscle groups, and it is also an aerobic exercise. For me who want to lose weight, this is undoubtedly the most suitable choice. Next, I wait to see the fat rubbed away. Okay, what do you want to ask and know about the Goldsmith rowing machine? Welcome to leave a message for discussion!
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