Ice cream, cake, candy, chocolate ... and drinks such as milk tea and mocha.
But the harm of eating sweets for a long time is far more than just gaining weight!
Girls are infected with gynecological diseases!
Zhang Ligang, a girl of 16 years old, is in the third grade. A week ago, she felt itchy vulva, and even when she urinated, she felt swelling and pain. On weekdays, she pays great attention to personal hygiene and has no bad living habits. Besides, she was embarrassed to see a doctor, so Zhang Li bought her own lotion to scrub.
After using it for a few days, the itching became worse, so Zhang Li went to Hanyang Hospital near his home.
Sweet food!
After the doctor's examination, I learned that Zhang Li had fungal vaginitis. After learning that Zhang Li usually pays great attention to personal hygiene, the doctor asked her what kind of diet she prefers.
It turns out that Zhang Li likes sweets very much. She eats five cupcakes a day. Candy and chocolate are inseparable. Doctors speculate that these gynecological symptoms should all be caused by sweets.
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"Zhang Li ingested too much sugar, and the excess sugar was metabolized by urine, which changed the acid-base environment around the entire urethra and broke the balance." Yu Guimei, director of gynecology at Hanyang Hospital, explained that sugar is acidic. If you eat sugar regularly, it will lead to imbalance of vaginal flora and a large number of molds. They grow and reproduce around vulva, vagina and urethral orifice, thus suffering from fungal vaginitis.
Director Yu also said, "Many young patients are sweets lovers." Mycotic vaginitis is not only related to the decline of body resistance, but also directly related to eating sweets.
Doctor's reminder
Vaginitis caused by simply eating sugar is mostly mild infection, and the treatment is relatively easy. But still eat less sugar, because too much sugar intake can also induce gynecological diseases such as breast cancer and hysteromyoma.
It turns out that gynecological diseases are not the "patents" of married women!
And sweets are beautiful killers!
Eating a lot of sweets is easy to fracture and accelerate aging.
Excessive sugar intake needs to consume a lot of minerals in the body, which is easy to lead to osteoporosis and fractures. Moreover, a large amount of sugar will make body fluids weakly acidic, thus accelerating cell aging.
Eating sweets leads to obesity.
After carbohydrate food is digested and absorbed by human body, some of it consumes energy, and the other part is stored as glycogen in muscle and liver. In addition to meeting the needs of the above two parts, the remaining large amount of carbohydrates will be converted into fat in the human body.
Human and animal experiments also show that high fructose syrup can cause excessive fat precipitation. In addition, sugar can inhibit the disappearance of hunger and promote our eating by acting on the nervous system.
So eating a lot of foods with high carbohydrate content for a long time can easily lead to obesity. If we eat five more sweets every day, it is equivalent to eating nearly 100 kilocalories, and our weight will increase by 100 grams every week.
Eating sweets is easy to get gallstones.
Women who eat too much sweets can also lead to gallstones, because too much sugar can stimulate the secretion of insulin, which leads to the imbalance of cholesterol and bile acid metabolism in bile and is prone to gallstones.
Eating sweets is easy to get breast cancer.
There are many pathogenic factors of breast cancer, one of which is related to the increase of insulin secretion in the body. Excessive sweets are one of the culprits leading to the increase of insulin.
Eating sweets will reduce immunity and affect sleep.
A recent study found that sweets can reduce human immunity. Under normal circumstances, the average phagocytic capacity of a white blood cell in human blood is 14. Eating a sweet steamed bread will become 10, eating a sugary snack will become 5, and eating a cream chocolate will become 2.
It can be seen that sweets have a certain impact on immunity. In addition, eating too many sweets also has a bad influence on sleep. The researchers surveyed 1000 patients with sleep disorders and found that more than 87% patients like sweets.
Eating sweets causes endocrine diseases.
If you keep eating sweets with high sugar content, it will cause many potential endocrine diseases. For example, eating too many sweets, consuming too much sugar and increasing blood sugar concentration will increase the burden of islet in human metabolism, thus inducing diabetes.
It's best to eat less sweets.