Fried pork with tomatoes is a home-cooked dish. The main raw materials are tomatoes and pork.
Method: 1. Slice the pork, use soy sauce, cooking wine and starch. Wash the tomatoes and cut them into small pieces. 2. Heat the oil in the pan, stir-fry the garlic, stir-fry the meat and serve out. 3 , put the tomatoes in the pot and stir-fry, add salt and sugar, add less water if you like more soup, cover and cook for one minute. 4. After the tomatoes become soft, add the meat, add chicken essence and stir-fry, and finally sprinkle with chopped green onion. You can cook it
Tomatoes contain a lot of organic acids such as malic acid and citric acid. In addition to protecting vitamin C from being destroyed, organic acids can also soften blood vessels, promote the absorption of calcium and iron, and help gastric juice digest fat. and protein, which no other vegetable can match.
Help gastric juice digest fat. Tomatoes contain sugar, vitamin C, B1, B2, carrots, protein and rich phosphorus, calcium, etc. Its vitamin C content is high, equivalent to 2.5 times that of apples and 10 times that of watermelon. If an adult eats 300 grams of tomatoes every day, it can meet the body's daily demand for vitamins and minerals.
Tomatoes are the main vegetable and fruit for vegetarians and can be cooked in a wide variety of ways. In addition to the following six methods, they are suitable for stir-frying, cold salad, soup, boiling, and stewing, such as tomato tofu and egg drop soup, tomatoes mixed with sugar, and tomato sandwich. Candied fruits, tomato vegetable soup, and tomato sauce are most commonly used, which can be stored and eaten for a long time. However, because tomatoes are cold in nature, women with weak constitution should not eat them during their menstrual period or when they have a cold or confinement. It can be eaten by most people. 1. It is suitable for people with insufficient yin, dizziness, anemia, the elderly with dry cough without phlegm, dry and hard stools, and malnutrition. 2. It should not be eaten by people with severe dampness and heat, excessive phlegm and dampness, and thick and greasy tongue coating. pork.