1 white sugar, sucrose content is higher than 99%, diabetics fast or eat less.
2 caramel, which is contained in the glucosan protein powder. In order to add caramel flavor, the content is very small, which is not harmful to diabetics. Sweet ingredients.
3 Fructose is twice as sweet as glucose, and the route of glucose metabolism is another route of glucose metabolism without the assistance of insulin, so it will not cause high blood sugar and insulin burden. The fluctuation of blood sugar is very small. The glycemic index of fructose is 23, sugar 84 and glucose 97.
4th generation sugars such as xylitol, sorbitol, sucralose, stevioside and stevioside are all sugar substitutes. It tastes sweet, but it is different from sugar. It's just that the taste is sweet, and it takes other ways of sugar metabolism. People with diabetes can eat it.
5 what can and can't be eaten:
natto, ganoderma lucidum and Schisandra chinensis, herbal tea, multivitamin, calcium magnesium tablets, ganoderma lucidum capsules, fish oil, bone density, without any sugar.
various protein powders? Yishuning, it is fructose. Diabetic. okay
Probiotics (xylitol, maltitol, safety. ), meglumine (sucralose, sugar substitute,? Some sucrose used to make caramel pigment is safe. )
Collagen beverage (apple juice, fructose, sucralose and juice components)
Jingjieneng (apple juice, fructose)
Everett (orange powder, fruit powder)
Gu Weineng (lemon juice powder)
Compound juice (natural juice, fructose components, safe)
Ginseng (ginseng).
don't eat diabetes:
collagen chewable tablets (glucose, lactose)
cranberry (glucose)
fruity soft candy (white sugar)
brown sugar longan jujube tea (lactose, black sugar)
throat sugar (white sugar).