People with sensitive skin and thin stratum corneum should pay attention to supplementing some specific vitamins to protect and improve their skin condition. Elsewhere, there are ways to help with sensitive skin issues.
For people with sensitive skin and thin stratum corneum, vitamin C is very important. Vitamin C has antioxidant effects, can help the skin reduce free radical damage and promote collagen synthesis, thereby enhancing skin elasticity and firmness. Vitamin C can be taken in through diet, such as eating more citrus fruits, green leafy vegetables, etc.
Vitamin E is also great for sensitive skin. Vitamin E has moisturizing and repairing effects, which can moisturize dry skin and reduce skin damage caused by irritants. Nuts, cod, olive oil and other foods are rich in vitamin E and can be consumed in moderation.
For sensitive skin, it is also beneficial to increase B vitamins appropriately. B vitamins can promote metabolism, improve the skin's self-healing ability, and reduce allergic reactions. For example, milk, eggs, lean meat and other foods are rich in B vitamins.
In addition to vitamin supplements, there are other ways to help improve sensitive skin. It starts with proper cleansing and moisturizing steps. Choose mild and non-irritating cleansing products, gently massage your face to cleanse, and avoid using irritating cosmetics. Moisturizing is the key to maintaining moisture balance for sensitive skin. Choose a moisturizing product that suits your skin type and stick to daily use.
It is also important to protect your skin from UV rays. Use sunscreen with the right amount of SPF and avoid going out when the sun is strongest. Wearing a hat, sunglasses, etc. can also provide additional protection.
Avoiding frequent contact with irritating substances is also key to reducing skin sensitivity. Try to choose low-irritation skin care products and detergents that are fragrance-free, alcohol-free, and pigment-free, and pay attention to keeping your skin clean and dry.
To summarize, people with sensitive skin and thin stratum corneum should pay attention to supplementing vitamin C, vitamin E and B vitamins. Proper cleansing and moisturizing procedures, sun protection, and avoiding exposure to irritating substances are also critical. Hope the above suggestions can be helpful to you.