Not everyone will suffer from kidney deficiency. Some people have a high chance of suffering from kidney deficiency, and some people have a low chance of suffering from kidney deficiency. Kidney deficiency is not exclusive to men. Women can also suffer from kidney deficiency. The main symptoms of kidney deficiency are: Frequent urination, urgent urination, backache and leg pain, insomnia and dreaminess, increased nocturia, etc. So who are prone to kidney deficiency? Who are prone to kidney deficiency?
1. People who are prone to kidney deficiency
Not everyone will suffer from kidney deficiency, but some people have a higher chance of suffering from kidney deficiency. They should pay more attention to their health in life.
Signs of kidney deficiency: frequent nocturia, low energy, soreness in the waist and legs, insomnia and dreaminess, chest tightness and shortness of breath, tinnitus and deafness, hair loss and shaking teeth, susceptibility to colds, and fear of cold limbs.
1. People who smoke and drink frequently;
2. People who often live and eat irregularly;
3. People who are busy at work and nervous ;
4. People who drink strong tea;
5. People who operate computers for a long time;
6. Recovering patients;
7. People who sit for long periods of time;
8. People who have frequent sexual intercourse;
9. Men who often take quick-acting aphrodisiacs;
10. Elderly people.
2. How to prevent kidney deficiency
1. Rub the soles of the feet every day
After rubbing the palms of your hands together to warm them, rub the soles of the right feet with your left hand and the soles of the left feet with your right hand. Once in the morning and once in the evening, rub 300 times each time.
2. Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row)
1. Keep your feet parallel and shoulder-width apart, and look straight ahead. , the arms hang down naturally, the palms stick to the seam of the trousers, and the fingers open naturally. Lift your heels and breathe 9 times in a row.
2. Land your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles; when your hands are close to the ground, use a little force to make a fist (meaning to grab something), Take enough breath.
3. Hold your breath, gradually stand up, lower your hands, and gradually clench your fists.
4. Exhale, stand upright, twist your arms outwards, fists forward, squeeze the soft ribs from both sides with your elbows, and at the same time lift your body and heels, lift your anus, and breathe.
3. Do anus contraction exercises every day
Relax the whole body and breathe naturally; when exhaling, do anus contraction movements, and relax when inhaling, repeat this about 30 times.
4. Daily waist massage
Rub your palms together until the palms of your hands are warm, then place them on both sides of your waist, with your palms facing the skin, massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
5. Practice Tai Chi every day
It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.
Soaking your feet at 9pm can best protect your kidneys
Traditional Chinese medicine believes that the soles of the feet are the beginning and end of the meridians, with more than 60 acupoints distributed and connected to the internal organs and organs of the human body. The reflection areas correspond to the internal organs of the human body. Soaking feet can relax meridians, activate meridians, and improve blood circulation. Most people know that foot soaking is beneficial, but many people don’t know that foot soaking has slightly different effects at different times. If you want to protect your kidneys, it is best to soak your feet around 9pm for the best effect.
Why footbathing at 9pm is the best for protecting the kidneys
The reason why this time period is chosen to nourish the kidneys is because this is the time when the kidney meridian qi and blood are relatively weak, so soaking your feet at this time , after the body heat increases, the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense for a day during the day, and the kidneys that have been tired for a day, can be completely relaxed and fully adjusted through foot soaking at this time, and people will also feel comfortable.