The best way to eat yam is to use it to cook porridge or stir-fry meat slices as a dietary supplement. The yam powder bought at retail may be more conceptual than the actual value of 1 bottle of yogurt. Put an appropriate amount of yam powder and yogurt into a cup and stir evenly. You can add sugar and boiled water according to personal preference, 23 times a day. When brewing for the first time, stir while brewing.
Yam powder can be mixed with cold water, and then cooked into a paste over low heat. While cooking, stir and add a small amount of water. You can add rock sugar or honey according to your taste. Yams can nourish the spleen and stomach, and have a good spleen-strengthening effect on people with poor spleen and stomach.
Yam has the reputation of "food of the gods". The biggest feature of yam is that it can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, and reduce subcutaneous fat deposition. Traditional Chinese medicine believes that yam has many functions such as strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the essence. It also has a certain therapeutic effect on symptoms such as cough due to lung deficiency, diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, leucorrhea and frequent urination.
Yam has the effects of strengthening the spleen, dehumidifying, replenishing qi, nourishing the lungs, strengthening the kidneys, and replenishing essence. Yams contain soluble fiber, which can delay the emptying of food in the stomach and control the rise in blood sugar after meals. It can also aid digestion and lower blood sugar. Used for diabetic patients with spleen deficiency, diarrhea, and frequent urination. Control appetite As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile base (holine), allantoin (allantoin), etc. Among them, the important nutrient ingredient Dioscorea is a precursor substance for the synthesis of female hormones. It has the effect of nourishing yin and yang and enhancing metabolism. The polysaccharide protein components, mucilage, digestive enzymes, etc. contained in fresh tubers can prevent cardiovascular fat deposition. , helpful for gastrointestinal digestion and absorption.
Many classical medical books have spoken highly of yam. Among the people, yam is a well-known nourishing product. It contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, as well as inorganic salts and trace elements such as iodine, calcium, iron, phosphorus and other indispensable elements for the human body. It contains enough fiber, which will be produced after eating. Feeling full, thereby controlling the desire to eat. Secondly, yam itself is a highly nutritious and low-calorie food. You can safely eat more of it without worrying about gaining weight.