There are ways to live without money, and of course you can also maintain your health. Let’s talk about how I maintain my health without using any money.
1. Develop good work and rest habits and avoid staying up late
Some people always think that health care is expensive. It seems that the only way to take health care products is to take Ganoderma lucidum, velvet antler, ginseng, bird's nest and other health products. To maintain health. I think this is a wrong view. You can maintain your health with little or no money. My own way to maintain good health is not to stay up late and keep a regular schedule. Staying up late can cause endocrine disorders, myopia, and make the body and brain very tired.
I go to bed on time every night and put my phone aside. Even if it rings in the middle, I force myself not to look at it. Ensure at least 8 hours of sleep every day. A good work and rest routine can reduce the chance of adverse health conditions and help form a biological clock. This is the simplest method. You don’t need to spend a penny. You just need to control your hands and brain.
2. Insist on exercising every week to increase blood circulation
Due to work, I need to spend a lot of time sitting in a chair every day. The company conditions are also relatively difficult and do not provide any fitness training. equipment. So I just exercise on my own. I don’t need to go to the gym to apply for a card or buy fitness equipment. I usually run at least 4 times a week, usually half an hour after dinner, putting on clothes and shoes, holding my phone and keys.
The running location is near where I live. I usually run for about 20 minutes and do squats and push-ups when I get home. These exercises can speed up breathing and blood flow, exercise the adaptability of the heart, and relieve stiffness in the limbs through exercise. The important thing is that these exercises don’t cost money, they just require your persistence.
3. Buy some scented tea and soak it in water.
You can buy some dandelion, Kuding tea, Luo Han Guo, etc. and soak it in water. These plants generally have the effect of clearing away heat and improving eyesight. It costs very little money and one pound can be used for a long time. At the same time, I suggest you eat some wolfberry and take it at a fixed time every day.