Be careful of secondary infection during the Spring Festival. Besides wearing a mask, you should also eat these three dishes at home. The first is rich fish. This is a delicious food made of perch, which is beautiful in appearance and rich in protein. It can make us more resistant and less sick, especially suitable for Chinese New Year. Next, I will share the practice with you.
After washing the perch, first cut the head off and put it on a plate, then cut the body to the belly of the fish every two centimeters, but don't cut it off, and then fan it around the head, which looks good.
Then sprinkle some onion and ginger slices, pour some cooking wine, boil the water and steam for 15 minutes. /kloc-after 0/5 minutes, pour off the evaporated water, pour a circle of soy sauce, add shredded onion and pepper, and fry in hot oil. Serve. The meat is delicate and rich in protein, which increases resistance and reduces diseases.
Second, honey water chestnut.
Be careful of secondary infection during the Spring Festival. Besides wearing a mask to eat these three dishes at home, the second dish is honey horseshoe. Horseshoe tastes crisp, moistens the lungs and nourishes qi, enhances resistance, tastes sweet, and symbolizes the sweetness of the New Year. Next, I will share the practice with you.
Clean the horseshoe, peel it, remove the old roots, boil it for one minute, then take out the water control, put a spoonful of water in the pot, put a spoonful of rock sugar, cook bordeaux on low heat, and then continue to add appropriate amount of boiling water.
Then add the right amount of rock sugar, and then put the horseshoe into the pot and simmer for ten minutes. Finally, the soup will be collected by the fire until it is thick, so it can be eaten out of the pot and put on a plate. The taste is crisp and sweet, very delicious, and it will increase resistance and reduce illness.
Third, sweet and sour prawns.
Be careful of secondary infection during the Chinese New Year. Besides wearing a mask to eat this dish at home, the last dish is sweet and sour prawns. Shrimp is rich in calcium and protein, which helps us to strengthen our resistance and get sick less. Next, I will share with you the delicious and delicious sweet and sour prawns.
Clean prawns, remove the shrimp line at the back, put half a spoonful of oil in the pot, fry prawns on both sides for two minutes, fry until golden, then take out, put some base oil in the pot, add minced garlic and stir-fry until fragrant.
Put a spoonful of tomato sauce, sugar, white vinegar and water, then put the prawns in a pot and simmer for two minutes. Finally, when the soup is thick, it can be served on a plate. Beautiful appearance, meaning wealth, high calcium and high protein. Eating more will increase resistance and reduce illness.