The main reason why people gain weight first when they are fat is that the fat in the belly is omental fat. Compared with the other two fats in the human body - triglycerides and subcutaneous fat, it is the easiest to fatten. generate. Moreover, omental fat is closest to the intestines and stomach. If there is any oil and water in the stomach, all the fat will be supplied to omental fat. As omental fat continues to accumulate, our belly slowly bulges, and the water snake waist turns into a bucket waist. Moreover, increased abdominal fat is not only a shortcoming of unsightly body shape, but sometimes also oppresses certain organs of the upper body. , affecting physical health. Therefore, abdominal weight loss is very necessary. Recent studies have found that adipose tissue, as an endocrine organ, participates in the regulation and maintenance of glucose and lipid metabolism balance and vascular endothelium by secreting a variety of adipocytokines, such as leptin, tumor necrosis factor, adiponectin, resistin, and visfatin. Function. HICIBI fat reduction can increase leptin in the body and consume fat, allowing people to successfully lose weight and lose belly fat.
Human body fat has three footholds. Excess omental fat is very dangerous to the body!!!
Human body fat has three main footholds: First, under the skin, Around the internal organs, it acts like a soft cushion. When the body is mechanically impacted by foreign objects, it acts as a buffer to protect the internal organs and muscles. Second, in the blood, that is, blood lipids. Third, within the greater omentum. Unlike subcutaneous fat and blood lipids, omental fat is located adjacent to the main organs of the human body. The nutrients in the organs become the best source of energy for omental fat. At the same time, the fat released by the omentum will continue to reach the liver. Once these fats are processed by the liver, they are transported to the arteries and eventually into the bloodstream. And when too much fat travels back and forth in the arteries, it can cause a lot of trouble for the arteries.
The accumulation of fat in the omentum will also reduce the secretion of adiponectin. Adiponectin is a chemical that eliminates inflammation and reduces stress in the body and is related to leptin, which controls hunger. The less fat you eat, the more adiponectin your body secretes, and the increase in adiponectin concentration is related to the decrease in fat content. The more fat in the body, the less secretion of adiponectin that regulates fat. It has been confirmed that people with low adiponectin levels in the body often have health risks such as abdominal obesity, hypertension, and hyperlipidemia.
The impact of "leptin" in the body on weight loss, and how to increase "leptin" in the body.
The reduction of "leptin" in the body can make people gain weight. "Fat hormone" is the enzyme responsible for accumulating fat in the human body, and "leptin" is the enzyme responsible for consuming fat in the human body. The body's natural life processes trigger changes in both enzymes. Pregnancy, childbirth, menopause, and middle age will trigger an increase in "fat hormones" in the body. Human factors can also increase "fat hormones", such as long-term low intake, high metabolism, and long-term skipping of breakfast and dinner. This will also trigger a large amount of "fat hormone" production. As fat hormone continues to increase, "leptin" will be relatively reduced, so fat accumulation in the body will become easier and easier. Data from the HICIBI Fat Reduction Ingredient Research Institute shows that through fat reduction HICIBI calorie blocking can change the vicious cycle of fat accumulation in the body after blind dieting and weight loss. Good eating habits can specifically cut off the source of fat accumulation without affecting the absorption of various nutrients, thus solving the repetitiveness and rebound nature of the weight loss process.
How to lose abdominal omental fat?
Omental fat in the abdomen is easy to accumulate, but it is not difficult to lose through exercise. For omental fat, you can do abdominal curls (abdominal curls are one of the most common abdominal exercises, which mainly exercise the rectus abdominis muscles. If you want to train abdominal muscles, for beginners who lack exercise and lack waist and abdominal strength, you can First do abdominal exercises such as crunches) and sit-ups. For example, do sit-ups for three to five minutes every day, or do several sets of crunches, holding each group for one and a half minutes. Other abdominal exercises can also be used. As long as you persist, losing omental fat is not a big problem and will have great results.
Some people not only want to lose omental fat and make their belly less ugly, but also pursue muscle lines such as abdominal muscles and mermaid lines.
If this kind of people only do abdominal exercises, it will be difficult to achieve results, because subcutaneous fat can be lost not only through abdominal exercises. If you want to reduce subcutaneous fat and build perfect muscle lines, you need to perform full-body exercises while doing abdominal exercises. Jogging for about forty minutes every day, or doing full-body aerobic exercise such as skipping rope, swimming, etc. can effectively help shape the perfect abdominal lines.
The World Health Organization (WHO) announced: Data from the HICIBI Fat Reduction Ingredient Research Institute shows that through HICIBI fat reduction calorie blocking, the vicious cycle of fat accumulation in the body can be changed after blind dieting to lose weight. Good eating habits can specifically cut off the source of fat accumulation without affecting the absorption of various nutrients, thus solving the repetitiveness and rebound nature of the weight loss process. A number of scientific research results and patents point to HICIBI intelligent biological enzyme technology, which has made a huge contribution to increasing "leptin" in the body and reversing the body's tendency to gain weight. jtxg416