As the saying goes: Nine out of ten women are cold. Traditional Chinese medicine believes that men belong to yang and women belong to yin. If most female friends do not develop good behavioral habits in daily life, they are likely to suffer from cold body and cold palace. situation, it may also affect your health over time.
The problem of uterine cold and body cold does not sound serious, but if the uterine cold is more severe, then female friends are likely to experience dysmenorrhea when they menstruate.
Most female friends are not unfamiliar with the problem of dysmenorrhea. Mild dysmenorrhea may not mean anything, nor is it enough to affect normal life, but if the dysmenorrhea is more serious, then you should Pay more attention.
Presumably most female friends do not want to be affected by uterine cold or body cold. So if you already have uterine cold or body cold, how should you regulate and improve it?
1. Walking on cobblestone roads
Nowadays, many parks and scenic spots may have cobblestone roads. Many young people may not like to walk on such roads. They feel that walking is very awkward. It hurts my feet and is very uncomfortable.
In fact, this kind of cobblestone road has a certain health-preserving effect, because there are many acupuncture points distributed on the soles of human feet, and walking on the cobblestone road is equivalent to stimulating the acupuncture points, which helps to promote the health of the lower limbs. It can improve the blood circulation, maintain sufficient qi and blood, and to a certain extent, also help to improve the phenomenon of uterine cold in women.
2. Eat warm and tonic foods often
Diet is one of the things we must do every day. The purpose of people eating is also to obtain nutrients from food and maintain various functions of the body. The functions of the parts are functioning, but nowadays the types of food on the table are becoming more and more abundant and diverse. If you do not pay attention to your diet or often eat some non-nutritious and unhealthy foods, it can easily lead to damage to your health.
Therefore, I would like to remind all female friends that if they do not want to suffer from uterine cold or body cold, they should pay more attention and adjust their diet. It is recommended to eat warm and tonic foods, such as longan, peanuts, red dates, and walnuts. These are all good choices. They may help warm and replenish the body, and at the same time dispel dampness and coldness.
3. Insist on foot soaking
Perhaps most people have the habit of foot soaking before going to bed at night. They feel that foot soaking can help promote sleep and relax the body and mind at the same time. , in fact, foot soaking is a very good way to maintain health.
For those female friends who have severe uterine cold and body cold, soaking their feet in warm water before going to bed may help warm the body to dispel the cold, and at the same time promote blood circulation.
Of course, you can also add health-preserving foot bath bags or other small plants when soaking your feet, and the effect may be more obvious.
4. Drink ginger syrup
Many people do not like to drink ginger syrup because the taste of ginger itself is unacceptable. After adding brown sugar and brewing it with hot water, It feels even weirder.
Although ginger is just a condiment that we often eat in the kitchen, we have to admit that the nutritional value and use value of ginger are very high. First of all, ginger can remove dampness and cold. Helps warm the body.
Drinking it with brown sugar soaked in water can not only help warm the body and replenish qi and blood, but also improve the condition of cold palace and body cold.
5. Moxa stick warm moxibustion
This is a health care measure. In real life, some people who pay great attention to health care may use this method for maintenance.
For female friends, if the uterine cold or body cold is relatively serious, you can also consider the method of moxa strip warming moxibustion for conditioning. Of course, if you really don’t know how to operate it, don’t do it blindly. You can Go to a health care institution to seek help from an authoritative person.
6. Keep warm
In the cold winter, many beauty-loving women may feel that wearing thick cotton clothes will make people’s appearance look very bloated, which will also affect their appearance. Because of her temperament, she rarely wears anything. Even in the hot summer, she likes to wear midriff-baring tops and backless tops.
If you do not pay attention to keeping warm, it is easy for the cold air from the outside to enter the body. Even if the climate is hot in summer, the cold and damp air will inevitably accumulate in the body. Therefore, if you do not enjoy the coldness in the palace and body If you are troubled by the cold, I hope you can take the initiative to prevent cold and keep warm.
7. Stay away from raw and cold foods
When it comes to raw and cold foods, most people may unconsciously think of popsicles, cold drinks, etc., in addition to these foods , such as cold seafood, watermelon, Sydney, etc., are not recommended for women to eat frequently.
Because there are relatively many cold substances in these foods, excessive intake into the body can easily increase the burden on the body and affect the health of the body. It may even cause uterine cold or body cold. I hope you can Treat it right.
If you don’t want to be affected by the cold, in addition to taking the initiative to do the above things, I also hope that everyone can take the initiative to change their usual bad behaviors and habits. The following behaviors may seem like This is normal, but in fact it can easily increase the burden on the body.
Frequently staying up late:
Perhaps for many young people today, staying up late is a very normal behavior. However, staying up late often or for a long time can easily increase the burden on the body. Affects physical health and body function.
The key point is that staying up late often may cause disorders in certain indicators in the body, leading to the invasion of cold air and increasing the burden on the body. Please look at it correctly.
Lack of exercise:
Maybe many people are very busy at work and have almost no opportunity to exercise. Even after get off work in the evening, they have lost the desire to exercise.
Exercise seems complicated, but in fact it is not as difficult as imagined. If you really don’t want to go out to exercise, you can also do some gentle exercise at home. Otherwise, not exercising will not only increase the burden on the body, In severe cases, it may lead to abnormal body indicators and form a cold constitution.
Smoking and drinking:
In recent years, with the advancement of people’s thinking, smoking and drinking are no longer a male exclusive, because some female friends have also slowly unknowingly I got into the habit of smoking and drinking.
Smoking damages the lungs, and drinking alcohol damages the liver. The harm caused to the body by long-term smoking and drinking is far more than that simple. For female friends, smoking and drinking may cause serious damage to the health of the uterus or ovaries. , it may also cause uterine cold or body cold, so pay special attention.