Acne is a chronic skin disease that occurs in sebaceous glands of hair follicles, mostly in areas rich in sebaceous glands such as head, face, neck, chest and back. It is mainly caused by endocrine dysfunction, increased or relatively increased androgen secretion, stimulation of sebaceous gland hypertrophy and proliferation, and increased oil secretion.
As far as dietary factors are concerned, people who are partial to spicy, greasy, seafood, fried food and tobacco will stimulate sebaceous gland hypertrophy and hyperplasia, secrete a lot of sebum, and induce acne.
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Foods suitable for acne:
1, food rich in zinc
Zinc can control the secretion of sebaceous glands and reduce cell shedding and keratinization. Foods rich in this nutrient include lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples and Flammulina velutipes.
2. Foods that clear away heat and promote fluid production
Most people with acne have internal heat, so choose foods with functions of cooling, clearing away heat, promoting fluid production and moistening dryness, such as mushrooms, bitter gourd, cucumber, wax gourd, tomatoes, mung bean sprouts, lotus roots, pears and apples. People with acne on their faces should also drink plenty of water to expel toxins from the body, so that the blood is clean and the circulation is smooth.
People's Daily Online-acne on the face is the most important food to eat.
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