Self-hypnosis can be used to awaken the subconscious.
Self-hypnosis suggestion therapy is mainly used for:
1, reduce psychological pressure, improve sleep, improve social adaptability and immune function, and prevent and treat various psychosomatic diseases;
2. Enhance memory and attention, and improve learning efficiency;
3. Correct various bad habits and lose weight;
4, treatment of X dysfunction and dysmenorrhea, pelvic floor muscle relaxation, menopausal syndrome;
5. control pain;
6. Improve sports training and competition results.
Self-hypnosis is a way to awaken one's subconscious and communicate with it. The ancients had many ways to communicate with the subconscious, such as Qigong in China, Yoga in India and various religious prayer ceremonies.
Self-hypnosis suggestion therapy has been widely used in many countries in the world. It is a kind of psychotherapy to control psychosomatic state and behavior through self-hypnosis and positive self-suggestion. Today, human beings have the ability to use self-awareness and image, and can carry out self-reinforcement, self-education and self-treatment through their own thinking resources.
Hint plays a great role in human life. When people are awake, hints will also play a role, but under hypnosis, the contents of hints can enter the subconscious field, thus having stronger and more lasting power. Hinting under hypnosis can not only change the feeling, consciousness and behavior of the body, but also affect the function of internal organs.
Brain science research has proved that the prefrontal lobe of the brain is not only related to psychological activities such as consciousness and thinking, but also closely related to the hypothalamus, which regulates the activities of internal organs. This structural connection may be the main material basis for human beings to actively use consciousness and images to regulate the physiological functions of internal organs.
Subconscious plays an important role in regulating people's breathing, digestion, blood circulation, immune response, substance metabolism and various reflexes and reactions.
Many studies have proved that under hypnosis, when the body is in different States, the metabolic rate will change accordingly. For example, hypnosis implies that when the body is engaged in heavy physical labor, the metabolic rate can be increased by 25%. Self-hypnosis with self-training method can reduce the metabolic rate 15 ~ 20% compared with normal quiet state.
Therefore, under hypnosis, I constantly strengthen my positive emotions, good feelings and correct ideas according to the reinforcement principle, so that they are imprinted, stored and concentrated in the conscious and subconscious mind and occupy an advantage in the brain, thus self-regulating and controlling my psychosomatic state and behavior through psychological and physiological mechanisms.