Why does Chengdu's 63-year-old grandfather say that yoga is a woman's patent?

On the morning of March 1, a beautiful yoga slope attracted passers-by in the atrium of a residential area in Lijiatuo, Chengdu. "That's Lao Yang. He just performed on stage and won an award. " Because of practicing yoga, 63-year-old Yang became a "red man" on the street of Sima Bridge. As one of the outstanding students, Yang performed on the stage at the exhibition of teaching achievements of public welfare training held in Fumaqiao Street. Among all women, his gray hair stands out.

I have long been used to Yang's strong sense of existence. 20 15 started to learn yoga in September, and also received different eyes. However, he proved himself with his own performance. "Who says yoga is a woman's patent? Who says retirement is useless? " Every time he practices yoga, Yang wears an elegant tai chi suit, which is a bit of a mix and match. "Don't underestimate him, he is a master of Tai Chi." A familiar neighbor said.

20 1 1 In order to take care of his grandson, Yang Cong Guangyuan moved in with his daughter. I have been busy and joined the Tai Chi team in the community. "I used to fight at home, but now a group of people are together and can learn from each other." 20 14 jinniu district, a representative of the community taiji team, participated in the Tai Ji Chuan competition in Chengdu and won the first place. I first learned about yoga on 20 15. "At that time, the community opened a university for the elderly and had yoga classes." In Yang's impression, Tai Ji Chuan and Wuqinxi are traditional fitness methods in China, but yoga is more popular. "I'll try it, too."

Yoga is not a patent for women, nor is it a patent for young people. In fact, yoga is not only a function of "losing weight", but also a good exercise for the elderly.