Functional experiments show that this product has the health care function of relaxing bowels. Applicable people: constipation; Not suitable for people: pregnant women, lactating women, infants, chronic diarrhea; Precautions: This product cannot replace drugs; If you have obvious diarrhea after eating this product, please stop eating it immediately.
How to eat and how much to eat: Adults should take 2-3 capsules every night before going to bed, 1-2 capsules every night after defecation or 1 capsule every other day (the dosage can be increased as appropriate for those with severe habitual constipation); Children's dose is halved.
Constipation is related to living habits. Usually, you can pay attention to the following points:
1 Diet, it is recommended to eat more vegetables rich in dietary fiber, such as auricularia auricula, mushrooms, Flammulina velutipes, kelp and Undaria pinnatifida. The staple food should be coarse and fine, preferably coarse grains.
Drink plenty of water every day (don't drink strong tea and carbonated drinks) and drink it several times.
According to your physical condition, do moderate exercise 3-5 times a week, such as brisk walking, jogging and dancing.