Chinese medicine believes that sun exposure can warm the yang of human body, which can support the normal function of viscera in human body. If the yang is sufficient, the human body's disease resistance will also be improved.
Step 2 disinfect
For pathogens of various respiratory infectious diseases such as influenza virus and meningococcus, ultraviolet rays in sunlight are natural nemesis, and some bacteria can even be killed within a few hours.
3. Prevent rickets, rickets, osteoporosis and rheumatoid arthritis.
Sunbathing can help people absorb trace elements such as calcium and phosphorus, which can not only prevent rickets and rickets, but also effectively prevent diseases such as osteoporosis and rheumatoid arthritis. Children can get more sunshine and make their bones grow strong and strong.
Step 4 prevent myopia
Life Times once reported a study by Australian National University, which showed that lack of sunlight may be one of the reasons for myopia.
Because sunlight can stimulate the production of dopamine, and dopamine can help prevent the axial length of the eye from becoming longer, thus preventing the focus distortion of the light entering the eye when focusing. Therefore, more sunshine and outdoor activities can reduce the risk of myopia.
5, improve the level of vitamin D.
According to Life Times, sunlight can help the human body to produce vitamin D, which is an important nutrient for bones and brains. Most of the vitamin D needed by the human body comes from sunlight, and a small part comes from food. It can be said that vitamin D deficiency has little to do with sun exposure.
There is a sterol substance under human skin, which can only be converted into vitamin D by sunlight, thus promoting the absorption and utilization of calcium and phosphorus by human body, which is beneficial to bone health. Once the level of vitamin D in the body rises, it can not only reduce the chances of contracting influenza virus and suffering from respiratory diseases, but also effectively protect blood vessels.
The best time for inflation data to bask in the sun;
It is best to bask in the sun at ten o'clock in the morning and four o'clock in the afternoon. Because the ultraviolet rays in the sun are low during this period, it can make people feel warm and soft, promote metabolism and avoid hurting the skin, but the sun is stronger in summer, so people had better bask in the sun in advance.
Each tanning 15~20 minutes. When sunbathing in the morning, stand in a place with a good environment and a wide field of vision. After drying, you can rub your hands and massage your face, which has the effects of clearing your heart, calming your nerves and relieving fatigue. When sunbathing in the afternoon, you can turn your back to the sun, or pat while sunbathing to help regulate the qi and blood of the five internal organs.
People's Network-Inventory the health benefits of sunbathing