Efficacy and value of Coke Ball:
Compared with other sports, Coke Ball, a brand-new fitness and leisure sport, has four characteristics:
First, the fitness and exercise efficacy of Coke Ball.
1. Playing Coke ball can effectively mobilize the exercise of legs and feet, arms, head and neck, lumbar vertebrae and other parts of the body, make the arms, wrists, legs and feet coordinate with other parts of the body, improve the coordination ability of whole body movements, especially the cooperation ability of hands and legs, enhance the support ability and flexibility of legs and feet, and "people's legs are easy to get old". Playing Coke ball can effectively delay the decline of legs and feet of middle-aged and elderly people. According to the old people who play Coke Ball, the sport "Coke Ball" has a certain therapeutic effect on scapulohumeral periarthritis, cervical spondylosis and lumbago and leg pain, and can significantly enhance physical fitness. For female friends, especially white-collar workers or employees who sit in the office for a long time and face the computer all day, they can relax their whole body, exercise their legs and feet and combine work and rest in a short period of spare time and in a limited space. If female office workers can persist in playing coke balls for a few minutes in the office every day, they can not only lose weight effectively, but also prevent ugly "small thick legs" caused by sitting for a long time. Coke ball is really suitable for fitness and leisure activities in office buildings.
2. Kicking a coke ball can promote blood circulation and maintain and strengthen cardiopulmonary function.
3. Adjust your mind and improve your intelligence. Playing coke ball is graceful as dancing, which makes people feel happy. Playing football with all the golfers is more enjoyable when performing exercise. The kicking action of coke ball is continuous and rhythmic, and the whole body participates in it, and the whole body moves rhythmically, and the left and right sides are not neglected, which promotes coordination and balance ability, is conducive to the balanced participation of the left and right brains in exercise, and is not easy to make the elderly suffer from stroke.
4. it's safe and reliable to play coke ball. Coke ball is a small ball game for leisure exercise, with limited movement range, strength and amount of exercise, so it will not cause physical injury to the kicker, and it is very safe. . Unlike basketball, football, volleyball and other ball games, coke balls do not have a large amount of exercise, which is too heavy on the body, and many actions are quite dangerous, which can easily cause physical injuries such as dislocation, muscle strain and fracture. In fact, most of the current sports are not suitable for the exercise needs of middle-aged and elderly friends. However, coke ball is a very rare exercise and leisure sports project suitable for middle-aged and elderly friends. Second, it is suitable for entering the family.
The significance of Coke Ball, a brand-new fitness and leisure sport, lies in making it easy for sports to enter high-rise buildings and families, so as to meet the needs of modern life. Coke ball sports have very simple requirements for venues, basically not limited by venues, and can be used indoors and outdoors, unlike traditional sports, which have high requirements for venues and equipment. For example, football, basketball, badminton, volleyball and other ball games not only need considerable space, but also need expensive external equipment such as baskets, nets or tables to carry out sports. The Coke ball is simple, one ball and one rope, which is light and convenient. The ball is connected to the rope, and the rope is controlled by the hand. The range is limited, so it is basically not limited by the venue. You can play anywhere and exercise everywhere. It is a big advantage of the Coke ball that you can play at home. Ball games can enter the family, and playing football indoors and in the room is a major breakthrough in fitness activities, which can alleviate the difficulty of fitness for people living in high-rise buildings and office buildings, and has social practical value and promotion value.
third, it is widely applicable to people.
Coke ball is easy to learn, flexible and controllable. You can kick it at will, add various movements freely, and also play it according to the standard action requirements with the music of singing and dancing. There is no threshold for getting started. Anyone can quickly learn the basic movements of coke balls and get started quickly, and like this brand-new fitness and leisure sport. Playing coke ball can be as leisurely as walking, or as intense as running and jumping. There are many kinds of kick actions of coke ball. At present, more than 5 kick actions have been developed. According to age, self-quality and tolerance to aerobic exercise, you can practice both simple and easy, and the time can be long or short, and the patterns can be more or less, which is beneficial to both young and old. From children, teenagers to middle-aged and elderly people, you can find a kick action that suits your own rhythm. In addition, it is worth mentioning that because the ball is controlled by hand, it saves the trouble of picking up the ball frequently, so it is especially suitable for blind people and other people with physical inconvenience to exercise by kicking coke balls, which will create a new chapter for disabled people and people with mobility difficulties to exercise in sports and leisure, which is conducive to their fitness and physical recovery.
fourth, actions are like dancing.
The currently promoted Coke Ball advocates that the kick should be coordinated with the rhythm of music, and that the kick should be performed according to the standard action requirements in coordination with the song and dance music. The collective performance is more attractive, and the collective art and dance performance combined with cola balls is trendy, fashionable and unique. The use of dance movements to kick coke balls is fascinating and brings high appreciation. Dance while kicking the ball. Kicking the ball brings physical exercise. Dancing naturally is like dancing. It can even be said that the coke ball is a partner with you.
Practice shows that coke balls have special effects and significance for middle-aged and elderly people:
First, the urban population is dense, the aging is becoming more and more serious, and the elderly population is soaring. Most of the elderly people live in high-rise buildings, and their mobility is very limited, and their physical fitness is not exercised. There is an urgent need for sports that are more suitable for them, especially those that can be carried out at home. Many old people lament that "they are willing to spend money and can't buy suitable sports and fitness equipment". Coke ball, a brand-new exercise and fitness method, is simple and convenient, easy to learn and easy to kick, and full of fun, which is especially suitable for middle-aged and elderly friends to exercise and relax. Individuals can play football at home to solve the urgent need of sports for the elderly.
Second, this kind of exercise is easy to learn, flexible, and can be kicked when the legs move. Middle-aged and elderly friends can get started quickly and enjoy the health and happiness brought by the brand-new exercise program of Coke Ball.
Third, the elderly are slow in reaction and action, which is why some interactive sports are needed to help maintain and improve their reaction ability. Coke ball sports "control the ball in hand", so it is easy to control the interaction, which is suitable for the elderly's activity ability.
fourthly, as the saying goes, people get old when they are old, and many middle-aged and elderly people have problems with their legs and feet, such as rheumatism, arthritis, waist and leg pain and fatigue, which are closely related to the lack of proper exercise. Therefore, people are in great need of exercise programs suitable for legs. Coke ball is mainly about leg activities, which can promote the whole body movement with both hands. At the same time, it has a small amount of exercise, controllable movements and good safety, and it is unlikely to cause kicking accidents. Unlike basketball, football, volleyball and other ball games, coke balls have a large amount of exercise, which is too heavy for the body. Many movements are quite dangerous, and it is easy to cause physical injuries such as dislocation, muscle strain and fracture. In fact, most of the current sports are not suitable for the exercise needs of middle-aged and elderly friends. However, coke ball is a very rare exercise and leisure sports project suitable for middle-aged and elderly friends.
Fifth, Coke ball, with one ball and one area, is light and convenient. The ball is connected with the belt and controlled by the hand, so there is no need to pick the ball, which saves a lot of trouble. This is an advantage that many other ball games do not have. In addition, the coke ball with music and dance is fun, especially when many people kick the coke ball in a unified and standardized way, so it is also suitable for middle-aged and elderly groups to be used as fitness and entertainment performances or as props for art and dance performances of art groups.
Sixth, Coke balls bring family happiness to your family. At home, old friends can not only play coke balls by themselves, but also play with their children and grandchildren and have fun together. Coke balls not only bring happiness to health of the elderly, but also bring good news to the frail and inconvenient elderly.
Seventh, the price of this kind of sports equipment is relatively low, which is lower than that of badminton, football, basketball, volleyball and other ball games on the market, not to mention those expensive indoor exercise equipment such as treadmills and leg press. Coke balls are also easy to accept for the elderly who are not financially strong.
These characteristics bring great vitality to the Coke Ball, which attracts many fans and is warmly sought after. I hope more and more friends will join the ranks of this brand-new fitness exercise and enjoy the health and happiness brought by the Coke Ball. The development and promotion of Coke Ball:
Media attention:
Coke Ball has been highly concerned by TV, newspapers and other media and enthusiastically sought after by the masses since its launch. "Walk Into the Side" of Beijing TV, "Healthy Life" of Beijing TV Life Channel, "Science Lab" of Beijing TV Science and Education Channel, Beijing Satellite TV, Shenzhen Satellite TV, anhui tv ...; Beijing Daily, Jingbao, Beijing Sports Daily, Beijing News, Health Times, Shougang Daily, Legal Daily, Legal Evening News and other TV and newspaper media have made special reports. There are also foreign TV stations in France, Japan and so on.
At present, Coke Ball has been vigorously promoted in various parks and community families in Beijing, and has successfully entered primary and secondary schools and corporate office buildings. More and more friends join the ranks of Coke Ball, a brand-new fitness exercise invented and created by our people themselves, and enjoy the health and happiness brought by Coke Ball.
Coke fans in Beijing have organized coke teams and sites for middle-aged and elderly people, Beijing Sport University, Zizhuyuan and Zhongshan Park, and insisted on regular and planned exercise. In addition, coke fans in Beihai Park, ditan park and other places also spontaneously formed teams, persisted in practicing, and participated in mass activities to welcome the Olympic Games many times, which was quite popular. On September 28th, 28, the middle-aged and old-aged Coke Team of Beijing Sport University participated in the 11th Exhibition Competition of Excellent Fitness Events for Middle-aged and Old-aged People in Beijing, and collectively performed "Love My China" by Coke Ball, which won the Best Creation Award, reflecting a phased achievement in the development of Coke Ball in Beijing. In the first half of the year, the senior coke team of Beijing Sport University also gave a collective performance of coke balls at the opening ceremony of large-scale sports activities in the municipal education system. Coca-cola fans in Laoting County, Hebei Province spontaneously teamed up to participate in the fitness performance of the second National Games in Laoting County and the performance at the opening ceremony of fitness week in 29, which received enthusiastic response.
Coke Ball, a brand-new fitness and leisure sport, has become popular in Beijing at present, and some institutions and primary and secondary schools are also actively developing Coke Ball. The most prominent ones are: Beijing Wangfu Peninsula Hotel, Beijing Health School, Shijingshan Peizhi Central School, Beijing No.66 Middle School, Jinsong No.3 Primary School and so on.
Coke ball, a brand-new fitness and leisure sport, has also attracted the interest and attention of foreign friends. A sports expert professor from a university in Japan personally participated in the training and performance activities of Coke Ball, saying that he would introduce the sport to Japan. In their film festival, the French Cultural Center exhibited works about the sport of Coke Ball, which were published in sports illustrated magazines published in France. French M6 TV station reported and introduced the development and popularization of Coke Ball, a brand-new fitness and leisure sport, during the Beijing Olympic Games, and played it on French TV programs many times.