What is dietary fiber tablets
Dietary fiber tablets are actually a kind of dietary fiber tablets containing various grains, fruit and vegetable fibers (such as oat fiber, apple fiber, carotene fiber, vegetable fiber, soluble dietary fiber, etc.), the main ingredient is dietary fiber.
The role of dietary fiber tablets
The main functional component of dietary fiber tablets is dietary fiber, so the role of dietary fiber tablets depends entirely on dietary fiber. It mainly has the following functions:
1. Assist digestion: Dietary fiber is decomposed by intestinal bacteria, promotes gastrointestinal motility, stimulates the secretion of digestive juice, and has the function of assisting digestion.
2. Soothing and laxative: The dietary fiber contained in dietary fiber tablets can absorb and retain a large amount of water, making the stool larger and softer. Because dietary fiber has a stimulating effect on the intestinal wall, it can increase intestinal peristalsis, promote defecation, and prevent constipation.
3. Improve diabetes symptoms: Pectin in dietary fiber can prolong the residence time of food in the intestines and reduce the absorption rate of glucose, so that blood sugar will not rise sharply after meals, which is beneficial to the improvement of diabetes. ;
4. Promote the secretion and circulation of gallstones, and prevent and treat gallstones;
5. Control weight and help lose weight: soluble dietary fiber can slow down the passage of food from the stomach into the intestines It has a fast speed and has water absorption effect; after absorbing water, the volume increases, which makes people feel full and achieves the effect of weight control and weight loss.
6. Lower blood lipids and prevent coronary heart disease: The pectin in dietary fiber can bind cholesterol and make it directly excreted from the feces, thereby consuming cholesterol in the body, thereby lowering cholesterol and effectively preventing coronary heart disease. ;
7. Prevention of female breast cancer: According to epidemiological findings, the occurrence of breast cancer is related to the intake of high fat, high sugar, high meat and low sugar dietary fiber in the diet, because too much fat in the body Promotes the synthesis of certain hormones, resulting in an imbalance between hormones, resulting in an increase in hormone levels in the breast.
Side effects of dietary fiber tablets
Natural dietary fiber tablets can significantly increase the volume of stool, make stool softer, promote intestinal peristalsis, and induce the reproduction of beneficial bacteria in the intestine. , reduce the production of carcinogens, prevent the occurrence of colon cancer and rectal cancer, without side effects. However, some unnatural dietary fiber tablets contain additives that may have adverse effects on the human body.
Moreover, infants and young children should not take these products continuously for a long time, as they will affect the normal development of digestive system functions.
Dietary fiber tablet brands
There are many dietary fiber tablet brands at home and abroad. The more popular brand products are as follows:
Amway Nutrilite Fruit and Vegetable Fiber Chewable Tablets
p>Product features:
1. Each tablet contains 565 mg of natural dietary fiber.
2. Patented formula, containing 10 kinds of natural fibers from acerola, lemon, carrot, soybean, corn, oats, barley, psyllium seed pod, acacia gum and guar gum, providing Nutrilite Unique fiber combination.
3. The proportion of water-insoluble and water-soluble dietary fiber is balanced.
4. Natural applesauce, orange mixed flavor, pleasant taste.
5. Does not contain fragrance, synthetic colors and preservatives.
Conba Dietary Fiber Tablets
Product Features:
It has a good reputation among users and the product is cost-effective.
BYHEALTH Fruit and Vegetable Fiber Tablets
Product Features:
1. Imported raw materials: JRS oat fiber, carrot fiber, vegetable fiber imported from Germany, Japan It is refined from a variety of natural dietary fibers such as imported Songgu soluble dietary fiber as the main raw materials, providing a beneficial fiber combination.
2. High dietary fiber content. Each tablet contains 480mg of natural dietary fiber.