1, vitamin c should be supplemented in time.
Part of the reason for dull skin is the lack of vitamin C, which can promote absorption, improve immunity and effectively inhibit melanin secretion. So eat more foods containing vitamin C, such as kiwi fruit, litchi, honey water and vegetables.
2. Moisturize and nourish the skin and improve dullness
The skin that survived the night was also greatly damaged. Every night, the skin has a detoxification period. If you miss this period, it will be more difficult to make up for it in the future. When staying up late, you might as well have a hydrating mask, because the skin needs to drink enough water. Without water, the skin is not only dry, but also dull. Not only when staying up late, but also at other times. Wash your face before going to bed and apply skin care products with good hydrating effect such as water emulsion and essence.
Step 3 let the skin sleep
Get proper sleep after staying up late, and rest after skin overload. This can also speed up the improvement of dull skin. It is also necessary to make a regular schedule. It is often difficult to avoid staying up late if the work and rest are irregular. If sleep is not fixed, it will disturb hormone secretion and the skin will become rough and dull. At this time, it is necessary to plan a good schedule. When it is time to detoxify and dilute melanin, don't insist on staying up late to pursue drama and work. Try a normal routine, and you will find that your skin is really much better.
Step 4 choose the right skin care products
Nowadays, many skin care products can help improve the skin. Only by choosing the right skin care products can we get good results. Skin care products should not contain hormones, but are rich in vitamin complexes and minerals to accelerate skin absorption. Facial cleanser should be deeply cleaned and whitened, thoroughly clean pores and make the skin wake up. However, skin care products alone are not enough. A lot of money is invested in skin care products, and only a little effect can be obtained. Although effective, if you have a good rest and use skin care products, your skin can be improved and repaired quickly.
5. Avoid prolonged exposure to the sun.
The sun in winter is very warm, but it is also very harmful to the skin. Facing the sun for a long time will also destroy the immune function of the skin. Therefore, when you are in the sun, you should choose the method of skin backlight, such as your back to the sun and your face to the sun.
8 kinds of foods can help you recuperate dull skin.
Kiwi or Kiwi?
Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.
jujube
There is a folk saying that "eat three dates a day and you will never get old." Jujube can invigorate qi and spleen, promote qi and blood biochemistry, make complexion rosy and skin moist. At the same time, protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.
lemon
Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
nut
Unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look younger. Vitamin E contained in nuts can not only reduce and prevent the formation and deposition of lipofuscin in skin, but also prevent acne.
white radish
Chinese medicine believes that white radish can "benefit the five internal organs and make people white." Modern medical research shows that radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation and ensure blood supply to the skin, but also eliminate toxins in the body, reduce the formation of melanin and make the skin white and tender.
fish
Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.
soya milk
When soybean milk is decomposed in the body, it can produce linoleic acid which inhibits melanin synthesis, thus reducing melanin secretion and keeping skin fair.
honey
Honey is known as the most perfect nutritious food in nature. Honey contains a lot of amino acids, vitamins and sugars, which are easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make skin ruddy, tender and shiny.
It is not difficult to improve dull skin, but it is difficult to persist. Just like losing weight, it is long-term persistence that will have obvious effects. Skin care is not blind, adhere to these points, improve dull skin and create shiny skin.